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Fri 13th Dec 2024 at 12:45pm by Andy Poole

Walk > General

  • Time
    54:38
  • Miles
    1.53
  • Min/mi
    35:42
  • Stride(cm)
    41
  • Cals
    211
  • Cadence
    109
  • BPM
    91
  • B/mi
    3244
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 94/129bpm [2056b/mi] 112cal 32/116rpm
2) 0.53mi - 32:46(1:01:27/mi) 81/117bpm [4978b/mi] 99cal 7/59rpm
21:52 32:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:11 94 77-101 2461 109 102-114 2/1
0.13 2:50 1:12 19:16 98 92-102 1888 109 102-114 12/0
0.19 4:27 1:37 25:53 97 93-104 2511 107 102-114 7/1
0.25 5:54 1:26 22:59 104 94-117 2391 112 98-116 2/2
0.31 7:09 1:15 20:02 115 110-120 2304 115 114-118 2/5
0.38 8:04 55 14:38 110 107-114 1609 113 110-116 4/2
0.44 9:17 1:13 19:26 101 92-111 1963 110 106-114 3/2
0.50 10:27 1:11 18:48 92 88-95 1730 107 98-114 1/3
0.56 11:47 1:20 21:25 92 88-96 1971 112 106-118 3/3
0.63 12:48 1:01 16:10 92 84-98 1488 108 108-108 5/4
0.69 13:51 1:03 16:52 93 88-98 1569 226 226-226 2/2
0.75 14:49 58 15:28 113 95-128 1747 102 94-110 1/2
0.81 16:50 2:01 32:12 94 66-121 3027 108 106-110 4/2
0.88 18:54 2:04 33:04 72 64-77 2380 - 4/5
0.94 20:18 1:24 22:18 89 74-95 1985 105 100-108 0/11
1.00 21:54 1:36 25:34 88 83-98 2249 105 92-110 2/3
1.06 23:07 1:13 19:33 94 83-103 1838 107 102-112 4/3
1.13 24:29 1:22 21:55 83 81-87 1819 112 108-114 2/2
1.19 26:10 1:41 26:58 96 85-117 2588 107 92-116 2/2
1.25 40:48 14:38 3:54:09 81 67-100 18966 105 104-106 5/4
1.31 45:08 4:20 1:09:19 78 65-89 5407 - 3/2
1.38 48:02 2:54 46:26 80 75-85 3715 - 3/4
1.44 50:41 2:38 42:14 81 74-91 3421 - 4/3
1.50 53:07 2:26 39:03 76 70-82 2968 - 3/3
1.53 54:41 1:34 47:01 85 80-90 3996 106 104-108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    22 5.6% 23:05
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:47 17:39 More
    1km 11:30 18:30 More
    Mile 21:09 21:09 More
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