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Fri 13th Dec 2024 at 1:32pm by Foxy

Bike > General
  • Time
    16:30
  • Miles
    3.15
  • Mph
    11.5
  • Cals
    162
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    615
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.15mi - 16:30(5:14/mi) 118/139bpm [617b/mi] 162cal
16:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.84 91 76-107 555 147/34
0.25 1:22 36 12.41 102 98-107 493 0/3
0.38 2:03 41 11.09 110 106-119 595 0/6
0.50 2:31 28 15.87 120 114-125 454 1/3
0.63 3:02 31 14.58 117 116-119 481 12/10
0.75 3:41 39 11.51 113 111-118 589 0/7
0.88 4:29 48 9.38 123 117-127 787 1/1
1.00 5:05 36 12.51 129 120-138 619 5/1
1.13 5:37 33 13.84 134 131-137 581 10/2
1.25 6:14 37 12.23 137 135-139 672 3/8
1.38 7:09 55 8.17 134 132-136 984 8/1
1.50 7:48 39 11.65 130 123-136 670 2/8
1.63 8:18 30 15.08 122 121-123 485 1/7
1.75 8:51 33 13.48 117 112-122 521 6/0
1.88 9:30 39 11.46 109 105-113 570 9/0
2.00 10:25 55 8.24 115 107-122 837 4/4
2.13 11:13 49 9.26 123 121-124 797 4/0
2.25 11:54 41 11.04 132 125-135 717 0/5
2.38 12:31 37 12.23 111 103-125 544 0/5
2.50 13:07 36 12.66 104 101-108 493 1/1
2.63 13:44 37 12.16 105 99-115 518 3/1
2.75 14:23 39 11.49 125 119-128 653 1/0
2.88 14:56 33 13.59 126 117-129 556 0/5
3.00 15:32 36 12.38 115 113-116 557 0/3
3.13 16:16 44 10.22 115 109-118 675 7/1
3.15 16:31 15 7.29 115 113-117 946 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.7% 9.6
    16 2.6% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:39 More
    800m 2:14 4:30 More
    1km 2:49 4:32 More
    Mile 4:50 4:50 More
    5k 15:58 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:08 5:37
    20km 1:10:41 5:41
    15 miles 1:26:17 5:45
    20 miles 1:57:03 5:51
    40km 2:27:22 5:56
    25 miles 2:28:17 5:56
    42km 2:35:12 5:57
    50 miles 5:09:10 6:11
    56 miles 5:48:37 6:14
    100 miles 10:44:35 6:27
    112 miles 12:06:51 6:29
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