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Fri 13th Dec 2024 at 1:14pm by Kelv-12

Run > General
  • Time
    33:15
  • Miles
    3.91
  • Min/mi
    8:30
  • Pacing
    62.1%
  • WAVA
    55.64
  • Stride(cm)
    121
  • Cals
    532
  • Watts
    442
  • Cadence
    156
  • BPM
    130
  • %MHR
    74.7
  • B/mi
    1105
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:27(9:02/mi) 112/128bpm [1012b/mi] 80cal 408/646W
2) 0.32mi - 2:01(6:22/mi) 134/139bpm [853b/mi] 38cal 603/663W
3) 0.06mi - 59(17:02/mi) 135/139bpm [2299b/mi] 16cal 174/604W
4) 0.18mi - 1:00(5:44/mi) 135/140bpm [773b/mi] 17cal 641/763W
5) 0.08mi - 59(12:09/mi) 127/135bpm [1544b/mi] 14cal 232/665W
6) 0.06mi - 16(4:33/mi) 116/120bpm [527b/mi] 4cal 556/928W
7) 0.04mi - 30(11:26/mi) 122/124bpm [1395b/mi] 7cal 339/837W
8) 0.05mi - 15(5:04/mi) 118/121bpm [599b/mi] 4cal 634/884W
9) 0.18mi - 2:00(10:48/mi) 134/143bpm [1448b/mi] 30cal 323/857W
10) 0.33mi - 2:01(6:06/mi) 149/152bpm [908b/mi] 41cal 606/655W
11) 0.06mi - 59(15:57/mi) 150/154bpm [2392b/mi] 18cal 150/623W
12) 0.18mi - 1:00(5:35/mi) 141/148bpm [788b/mi] 18cal 663/754W
13) 0.07mi - 59(14:41/mi) 139/150bpm [2041b/mi] 16cal 162/670W
14) 0.06mi - 16(4:30/mi) 128/132bpm [576b/mi] 4cal 627/925W
15) 0.04mi - 29(12:46/mi) 132/136bpm [1686b/mi] 7cal 314/901W
16) 0.06mi - 16(4:32/mi) 124/127bpm [562b/mi] 4cal 450/918W
17) 0.17mi - 2:00(11:45/mi) 120/133bpm [1410b/mi] 25cal 279/830W
18) 0.33mi - 2:00(6:09/mi) 142/151bpm [873b/mi] 40cal 613/669W
19) 0.06mi - 59(15:31/mi) 146/151bpm [2266b/mi] 17cal 184/611W
20) 0.18mi - 1:01(5:46/mi) 132/136bpm [762b/mi] 16cal 638/685W
21) 0.06mi - 59(16:18/mi) 133/139bpm [2169b/mi] 15cal 159/663W
22) 0.06mi - 16(4:27/mi) 116/121bpm [517b/mi] 3cal 626/866W
23) 0.04mi - 29(11:09/mi) 125/127bpm [1393b/mi] 6cal 246/816W
24) 0.05mi - 15(4:53/mi) 123/125bpm [600b/mi] 4cal 663/816W
25) 0.59mi - 5:48(9:47/mi) 129/134bpm [1262b/mi] 88cal 378/802W
5:27 2:01 59 1:00 59 16 30 15 2:00 2:01 59 1:00 59 16 29 16 2:00 2:00 59 1:01 59 16 29 15 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.60 6:30 6:30 +1 10:46 112 59-128 1206 156 0-170 410 0-646 4/3
0.92 8:30 2:00 6:22 134 128-139 852 172 158-176 603 401-663 2/1
0.97 9:28 58 17:24 135 130-139 2348 100 0-172 174 0-604 0/1
1.15 10:27 59 5:41 135 129-140 767 166 0-176 641 0-763 2/1
1.22 11:25 58 12:25 127 114-135 1577 114 0-176 232 0-665 1/1
1.28 11:40 15 4:30 116 114-120 522 129 0-194 556 0-928 2/0
1.32 12:10 30 11:26 122 117-124 1395 142 0-194 359 84-857 0/1
1.37 12:24 14 4:55 118 116-121 580 159 0-192 629 84-884 1/0
1.55 14:23 1:59 10:57 134 119-143 1467 144 0-196 323 0-857 1/2
1.88 16:23 2:00 6:07 149 143-152 911 171 158-176 606 399-655 2/2
1.94 17:21 58 16:16 150 142-154 2441 78 0-174 150 0-623 0/1
2.12 18:20 59 5:32 141 134-148 781 171 0-186 663 0-754 2/1
2.18 19:19 59 15:15 139 125-150 2119 81 0-176 162 0-670 0/1
2.24 19:34 15 4:15 128 125-132 545 143 0-202 596 0-925 2/0
2.27 20:02 28 13:49 132 123-136 1824 152 100-204 314 99-901 0/1
2.33 20:17 15 4:30 124 122-127 558 105 0-200 450 0-918 2/0
2.50 22:16 1:59 11:56 120 110-133 1431 134 0-200 279 0-830 1/2
2.82 24:15 1:59 6:08 142 128-151 870 171 156-176 613 366-669 2/2
2.88 25:14 59 16:04 146 136-151 2347 110 0-170 185 0-611 0/1
3.05 26:13 59 5:40 132 129-136 749 175 158-184 638 241-685 2/1
3.11 27:11 58 16:50 133 115-139 2238 88 0-176 159 0-663 0/1
3.17 27:26 15 4:25 116 113-121 512 161 0-200 626 131-866 1/0
3.21 27:55 29 12:04 125 122-127 1508 117 0-200 246 0-816 0/1
3.26 28:09 14 4:43 123 120-125 581 172 114-188 663 155-816 1/0
3.85 33:57 5:48 +1 9:51 129 116-134 1270 151 0-192 378 0-802 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    156 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 166 3.6 27:08 7:55
    Walk 17.4 108 0.4 6:08 17:29
    Pause 3.0 - - 1:03 -

  • Power Distribution

    442W (928 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.56% More
    800m 3:32 7:07 54.81% More
    1km 4:26 7:08 56.99% More
    Mile 8:03 8:03 53.34% More
    5k 25:52 8:19 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.63
    5km 25:59 8:22 56.22
    5M 43:16 8:39 54.99
    10km 54:37 8:47 54.40
    10M 1:30:55 9:06 54.01
    Half 2:01:25 9:16 53.11
    20M 3:11:01 9:33 53.49
    Mara 4:15:06 9:44 53.41
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