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Fri 13th Dec 2024 at 10:55am by DundeeDon

Run > General
  • Time
    1:37:50
  • Miles
    7.50
  • Min/mi
    13:03
  • Pacing
    52.6%
  • WAVA
    42.07
  • Stride(cm)
    77
  • Cals
    1249
  • Watts
    316
  • Cadence
    159
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1849
  • Asc(m)
    459
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 126/153bpm [917b/km] 89cal 337/486W
2) 1km - 7:36(7:36/km) 145/158bpm [1102b/km] 105cal 287/435W
3) 1km - 6:28(6:28/km) 139/153bpm [899b/km] 86cal 292/424W
4) 1km - 8:22(8:22/km) 142/156bpm [1188b/km] 109cal 249/463W
5) 1km - 7:26(7:26/km) 133/150bpm [988b/km] 88cal 246/434W
6) 1km - 7:11(7:11/km) 143/157bpm [1026b/km] 95cal 291/452W
7) 1km - 6:29(6:29/km) 134/142bpm [868b/km] 80cal 250/384W
8) 1km - 6:21(6:21/km) 145/151bpm [921b/km] 90cal 306/477W
9) 1km - 13:14(13:14/km) 140/155bpm [1853b/km] 147cal 160/515W
10) 1km - 12:22(12:22/km) 145/159bpm [1794b/km] 153cal 154/749W
11) 1km - 8:18(8:18/km) 150/160bpm [1246b/km] 111cal 298/541W
12) 1km - 6:12(6:12/km) 156/161bpm [968b/km] 88cal 330/421W
13) 0.07km - 34(8:24/km) 150/151bpm [1259b/km] 8cal 229/327W
7:17 7:36 6:28 8:22 7:26 7:11 6:29 6:21 13:14 12:22 8:18 6:12 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 106 76-123 1171 162 104-176 313 92-411 9/5
0.50 5:24 2:39 10:35 132 123-143 1396 169 150-182 365 191-486 33/1
0.75 8:51 3:26 13:45 152 144-158 2090 159 90-170 404 214-440 30/0
1.00 12:35 3:44 14:56 142 127-157 2121 156 88-176 344 15-435 20/3
1.25 14:56 2:21 9:24 141 132-148 1324 160 90-176 289 82-397 5/13
1.50 17:29 2:34 10:15 143 134-151 1466 165 114-186 310 83-424 4/38
1.75 20:15 2:45 11:02 130 120-147 1434 163 104-176 269 111-409 15/3
2.00 23:07 2:53 11:31 149 140-153 1715 157 86-176 329 51-397 15/0
2.25 25:54 2:46 11:05 147 141-156 1629 168 106-174 381 227-463 10/2
2.50 30:00 4:06 16:25 134 113-147 2200 140 84-178 272 107-439 6/1
2.75 33:17 3:17 13:07 124 107-146 1627 157 82-176 308 94-421 10/1
3.00 36:12 2:55 11:41 145 138-150 1694 165 80-176 345 11-434 15/11
3.25 38:39 2:28 9:50 139 134-150 1368 173 164-184 349 231-452 18/1
3.50 41:05 2:25 9:41 152 150-154 1473 177 168-180 379 328-417 4/18
3.75 44:30 3:26 13:43 139 121-157 1906 165 94-184 284 7-431 1/54
4.00 47:02 2:32 10:08 138 133-142 1398 170 152-188 264 140-384 11/12
4.25 49:52 2:50 11:19 129 123-136 1459 169 150-202 232 132-368 4/7
4.50 52:15 2:23 9:33 141 136-149 1345 170 160-176 329 226-477 11/7
4.75 54:52 2:37 10:27 145 139-148 1515 163 142-174 298 256-362 15/3
5.00 57:34 2:42 10:47 146 140-153 1575 165 122-174 308 4-420 36/0
5.25 1:01:09 3:35 14:21 143 129-150 2051 156 90-176 307 28-458 26/7
5.50 1:07:51 6:42 26:47 143 117-155 3829 128 88-170 292 1-464 15/13
5.75 1:12:06 4:15 17:02 139 120-159 2367 142 80-168 240 12-522 2/49
6.00 1:15:59 3:53 15:31 145 129-158 2250 163 80-236 185 55-546 47/0
6.25 1:23:23 7:24 29:36 143 128-157 4233 118 82-164 370 40-749 40/0
6.50 1:27:12 3:49 15:17 146 138-154 2231 157 80-200 315 45-541 21/10
6.75 1:30:07 2:55 11:42 154 152-158 1801 162 82-174 351 194-414 27/7
7.00 1:32:50 2:42 10:50 159 156-161 1721 173 160-184 382 291-469 22/2
7.25 1:35:23 2:33 10:13 155 152-159 1583 165 158-174 327 257-421 12/13
7.50 1:37:49 2:26 9:47 152 150-155 1488 164 158-176 299 214-389 9/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 22.4% 28:28
    84 6.5% 12:47
    61 19.6% 28:23
    55 6.0% 12:06
    44 2.7% 13:23
    33 4.4% 10:29

  • Cadence Distribution

    159 avge / 236 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 167 7 1:18:16 11:14
    Walk 11.8 104 0.5 11:32 21:42
    Still 8.2 - - 8:01 -

  • Power Distribution

    316W (749 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.62% More
    800m 4:46 9:36 45.48% More
    1km 6:04 9:46 46.61% More
    Mile 10:07 10:07 47.69% More
    5k 35:37 11:28 46.15% More
    5 miles 57:24 11:29 46.89% More
    10k 1:22:21 13:15 40.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 41.68
    5km 38:26 12:22 42.78
    5M 1:03:39 12:44 42.29
    10km 1:20:09 12:54 42.03
    10M 2:12:43 13:16 42.08
    Half 2:56:42 13:29 41.56
    20M 4:36:42 13:50 42.06
    Mara 6:08:24 14:04 42.12
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