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Fri 13th Dec 2024 at 12:35pm by pugheaven

Walk > General
  • Time
    59:27
  • Miles
    4.38
  • Min/mi
    13:34
  • Stride(cm)
    90
  • Cals
    465
  • Cadence
    131
  • BPM
    86
  • %MHR
    43
  • B/mi
    1161
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:53(13:53/mi) 78/95bpm [1083b/mi] 95cal 64/67rpm
2) 1mi - 13:19(13:19/mi) 87/95bpm [1158b/mi] 107cal 66/68rpm
3) 1mi - 13:16(13:16/mi) 87/101bpm [1154b/mi] 107cal 66/68rpm
4) 1mi - 13:36(13:36/mi) 87/99bpm [1183b/mi] 110cal 65/68rpm
5) 0.38mi - 5:23(14:08/mi) 94/98bpm [1329b/mi] 46cal 64/66rpm
13:53 13:19 13:16 13:36 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:55 80 73-85 1194 125 114-130 1/7
0.25 3:39 1:47 14:18 74 71-77 1059 127 124-128 0/6
0.38 5:23 1:43 13:47 73 72-77 1007 129 126-132 0/6
0.50 7:05 1:42 13:40 75 73-79 1025 130 128-132 0/8
0.63 8:47 1:42 13:33 79 74-82 1070 131 130-132 0/5
0.75 10:39 1:53 +11 15:02 76 71-87 1143 131 128-132 0/6
0.88 12:23 1:43 13:46 91 82-94 1253 130 128-134 0/8
1.00 14:03 1:41 13:24 80 75-82 1072 132 130-134 3/0
1.13 15:46 1:43 13:42 87 80-94 1192 131 126-134 1/4
1.25 17:26 1:40 13:21 87 85-91 1161 133 132-134 1/2
1.38 19:07 1:40 13:24 86 82-90 1152 133 132-134 2/0
1.50 20:46 1:39 13:14 88 84-91 1164 134 132-136 1/2
1.63 22:24 1:39 13:09 87 84-88 1144 135 132-136 1/1
1.75 24:04 1:39 13:15 86 83-89 1139 133 132-134 1/2
1.88 25:43 1:40 13:18 91 89-94 1210 133 132-134 1/2
2.00 27:22 1:39 13:08 87 84-91 1143 134 132-136 0/0
2.13 29:01 1:39 13:12 88 84-91 1161 134 132-136 1/1
2.25 30:41 1:40 13:17 89 85-92 1182 132 128-134 2/2
2.38 32:21 1:40 13:22 82 81-84 1096 133 130-136 0/2
2.50 34:00 1:40 13:17 85 80-89 1129 133 132-134 0/0
2.63 35:41 1:40 13:23 86 83-87 1151 132 130-134 1/0
2.75 37:20 1:40 13:18 88 84-94 1170 132 132-134 6/0
2.88 39:01 1:41 13:24 99 94-101 1327 133 132-136 4/3
3.00 40:38 1:37 12:56 83 75-95 1074 134 130-136 0/7
3.13 42:17 1:39 13:10 80 75-83 1053 133 130-136 0/1
3.25 43:58 1:41 13:27 82 80-84 1103 133 132-134 0/0
3.38 45:38 1:41 13:25 82 81-85 1100 133 132-134 4/0
3.50 47:24 1:46 14:06 92 84-99 1298 129 120-132 5/1
3.63 49:08 1:44 13:50 91 87-99 1258 131 130-134 6/0
3.75 50:51 1:43 13:45 91 85-94 1251 131 130-134 4/2
3.88 52:31 1:40 13:23 87 85-91 1165 131 130-132 2/2
4.00 54:14 1:43 13:40 88 83-94 1203 131 130-134 6/0
4.13 56:00 1:46 14:08 95 92-97 1342 128 126-132 10/0
4.25 57:45 1:45 14:00 96 92-98 1344 129 128-130 7/0
4.38 59:33 1:49 14:29 92 90-94 1333 128 124-130 7/0
4.38 59:38 5 12:38 94 94-94 1188 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 14:07
    11 1.4% 13:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:02 More
    800m 6:33 13:12 More
    1km 8:12 13:12 More
    Mile 13:14 13:14 More
    5k 41:35 13:23 More

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