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Fri 13th Dec 2024 at 1:16pm by Foxy

Bike > General

  • Time
    12:40
  • Miles
    2.35
  • Mph
    11.1
  • Cals
    158
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    692
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.35mi - 12:40(5:23/mi) 132/157bpm [710b/mi] 158cal
12:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.04 98 91-105 586 1/2
0.25 1:16 31 14.35 110 101-116 460 0/3
0.38 1:48 32 14.04 111 107-114 474 1/1
0.50 2:21 32 13.93 123 115-131 530 0/2
0.63 2:56 36 12.62 126 122-130 599 0/2
0.75 3:31 35 12.93 127 119-132 589 3/3
0.88 4:21 50 +6 9.01 116 114-121 773 3/1
1.00 5:16 55 +2 8.23 126 122-132 918 8/0
1.13 5:57 41 10.97 138 133-142 755 5/1
1.25 6:42 46 9.86 145 142-148 882 5/0
1.38 7:28 45 9.93 143 140-146 864 1/3
1.50 8:06 38 11.78 143 140-146 728 8/1
1.63 8:46 41 11.11 141 139-143 762 3/0
1.75 9:26 40 11.22 140 137-144 749 2/4
1.88 9:58 31 14.43 137 135-141 570 0/4
2.00 10:39 42 10.81 138 135-140 766 8/0
2.13 11:27 48 9.40 141 136-144 900 4/4
2.25 12:12 45 9.99 148 144-155 889 7/1
2.35 12:50 38 9.97 148 143-155 891 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace
  • Climb Gradient Mph
    22 4.6% 8.9
    13 1.6% 10.5
    10 3.8% 11.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:10 4:22 More
    1km 2:45 4:25 More
    Mile 5:09 5:09 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 58:48 5:53
    20km 1:14:01 5:57
    15 miles 1:30:22 6:01
    20 miles 2:02:35 6:08
    40km 2:34:20 6:13
    25 miles 2:35:17 6:13
    42km 2:42:32 6:14
    50 miles 5:23:46 6:29
    56 miles 6:05:06 6:31
    100 miles 11:15:02 6:45
    112 miles 12:41:12 6:48
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