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Fri 13th Dec 2024 at 10:16am by Carpathius

Run > General
  • Time
    2:10:41
  • Miles
    9.70
  • Min/mi
    13:28
  • WAVA
    38.13
  • Stride(cm)
    73
  • Cals
    885
  • Cadence
    165
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1805
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 130/143bpm [1676b/mi] 90cal
2) 1mi - 13:10(13:10/mi) 133/147bpm [1750b/mi] 90cal
3) 1mi - 14:19(14:19/mi) 129/146bpm [1848b/mi] 97cal
4) 1mi - 12:42(12:42/mi) 136/148bpm [1728b/mi] 91cal
5) 1mi - 13:38(13:38/mi) 138/158bpm [1881b/mi] 94cal
6) 1mi - 12:46(12:46/mi) 137/152bpm [1749b/mi] 93cal
7) 1mi - 13:32(13:32/mi) 137/152bpm [1854b/mi] 93cal
8) 1mi - 14:13(14:13/mi) 133/154bpm [1892b/mi] 90cal
9) 1mi - 13:50(13:50/mi) 137/157bpm [1896b/mi] 83cal
10) 0.7mi - 9:37(13:45/mi) 140/155bpm [1924b/mi] 64cal
12:54 13:10 14:19 12:42 13:38 12:46 13:32 14:13 13:50 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:43 6:43 +24 13:27 125 92-142 1681 175 126-188 9/6
1.00 13:39 6:56 +22 13:52 134 121-142 1858 167 124-180 6/6
1.50 20:29 6:50 13:40 134 121-147 1831 153 86-196 5/20
2.00 27:05 6:36 +17 13:12 132 123-140 1743 164 126-196 10/18
2.50 1:00:00 32:54 +26:07 1:05:48 125 84-140 8226 170 122-184 10/10
3.00 1:08:02 8:02 +28 16:04 133 115-145 2138 170 86-192 15/22
3.50 1:14:56 6:54 13:48 130 109-144 1794 166 114-182 13/4
4.00 1:20:45 5:49 11:38 143 137-148 1663 177 172-180 7/8
4.50 1:29:06 8:21 +1:07 16:42 137 112-152 2288 162 110-182 12/7
5.00 1:35:28 6:22 12:44 138 112-157 1758 172 116-180 15/17
5.50 1:41:46 6:19 12:37 136 115-149 1716 164 86-182 19/5
6.00 1:48:14 6:27 12:55 136 112-151 1756 164 106-184 8/13
6.50 1:54:30 6:16 12:32 139 121-152 1742 172 116-212 8/10
7.00 2:01:46 7:16 14:32 135 118-151 1962 150 110-180 9/10
7.50 2:09:22 7:36 15:12 132 108-154 2007 164 120-182 7/8
8.00 2:15:59 6:37 13:13 133 112-150 1759 159 116-180 7/13
8.50 2:22:26 6:27 12:54 144 124-156 1859 161 112-176 6/12
9.00 2:30:06 7:40 +17 15:20 131 113-147 2009 152 116-180 6/5
9.50 2:36:50 6:44 13:29 140 123-155 1887 168 102-180 8/6
9.70 2:39:43 2:53 14:25 141 128-150 2034 166 122-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 12:50
    15 2.1% 12:39
    15 1.8% 13:26
    11 2.6% 12:35

  • Cadence Distribution

    165 avge / 212 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 175 8.1 1:31:45 14:57
    Walk 19.8 128 1.6 37:18 22:58
    Still 0.9 - - 1:38 -
    Pause 15.4 - - 29:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 33.38% More
    800m 5:45 11:34 34.37% More
    1km 7:24 11:55 34.77% More
    Mile 12:17 12:17 35.69% More
    5k 40:46 13:07 37.59% More
    5 miles 1:07:00 13:24 37.30% More
    10k 1:24:43 13:38 36.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 37.32
    5km 39:06 12:35 39.19
    5M 1:04:44 12:57 38.61
    10km 1:21:30 13:07 38.39
    10M 2:14:58 13:30 38.09
    Half 2:59:42 13:43 37.31
    20M 4:41:24 14:04 37.38
    Mara 6:14:40 14:18 37.11

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