You can still access the old version of this page.

Fri 13th Dec 2024 at 12:21pm by Capricorn

Run > General
  • Time
    43:47
  • Miles
    4.35
  • Min/mi
    10:04
  • Pacing
    74%
  • WAVA
    59.17
  • Stride(cm)
    87
  • Cals
    428
  • Cadence
    184
  • BPM
    137
  • %MHR
    88.9
  • B/mi
    1378
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 142/153bpm [848b/km] 64cal
2) 1km - 6:32(6:32/km) 142/152bpm [929b/km] 64cal
3) 1km - 5:39(5:39/km) 135/140bpm [762b/km] 57cal
4) 1km - 5:43(5:43/km) 131/142bpm [748b/km] 53cal
5) 1km - 7:10(7:10/km) 130/142bpm [933b/km] 60cal
6) 1km - 6:11(6:11/km) 141/148bpm [871b/km] 63cal
7) 1km - 6:32(6:32/km) 139/154bpm [908b/km] 67cal
8) 0.01km - 2(6:43/km) 136/136bpm [913b/km]
5:58 6:32 5:39 5:43 7:10 6:11 6:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 124 103-144 1182 195 188-200 2/1
0.25 2:20 1:08 9:05 147 143-149 1335 195 194-198 2/0
0.38 3:31 1:11 9:31 147 145-148 1400 192 188-196 5/0
0.50 4:47 1:16 10:07 148 145-151 1498 189 182-194 4/0
0.63 6:02 1:15 10:03 145 141-150 1456 184 180-190 1/1
0.75 7:17 1:15 9:59 146 143-149 1458 184 182-186 2/6
0.88 8:35 1:18 10:26 147 144-150 1535 184 180-186 9/0
1.00 9:51 1:16 10:08 143 141-147 1448 185 184-186 2/1
1.13 11:15 1:24 11:10 138 130-142 1542 184 174-188 2/1
1.25 12:37 1:22 10:56 137 131-139 1497 183 182-186 5/0
1.38 13:49 1:12 9:37 137 135-138 1317 183 180-186 1/1
1.50 14:56 1:07 8:56 132 128-134 1178 187 178-190 0/2
1.63 16:04 1:08 9:04 133 126-137 1205 184 180-188 2/2
1.75 17:10 1:06 8:49 138 134-139 1217 185 182-186 0/7
1.88 18:18 1:07 8:59 136 131-139 1222 182 178-186 0/13
2.00 19:28 1:10 9:21 120 114-130 1121 179 174-184 0/12
2.13 20:36 1:08 9:08 127 117-135 1160 185 182-186 0/3
2.25 21:44 1:08 9:00 135 133-138 1216 185 184-186 0/3
2.38 22:54 1:10 9:23 137 133-141 1287 185 182-188 0/3
2.50 24:02 1:08 9:01 139 137-142 1252 186 184-188 0/2
2.63 25:39 1:37 12:54 132 117-138 1703 181 170-186 1/1
2.75 27:32 1:54 15:10 113 106-130 1714 177 132-188 0/2
2.88 28:42 1:10 9:21 138 131-141 1290 185 184-186 1/0
3.00 29:55 1:12 9:39 140 139-141 1352 185 182-188 1/2
3.13 31:15 1:20 10:37 134 129-140 1424 176 110-186 1/3
3.25 32:26 1:12 9:34 137 134-139 1310 182 178-184 1/2
3.38 33:36 1:10 9:20 141 140-142 1316 183 180-186 1/2
3.50 34:47 1:11 9:25 142 141-144 1338 184 182-186 6/0
3.63 36:04 1:17 10:18 140 138-143 1443 181 176-184 8/0
3.75 37:29 1:25 11:21 146 141-149 1656 176 172-182 2/2
3.88 38:47 1:18 10:24 147 144-150 1528 183 180-186 3/0
4.00 40:14 1:27 11:35 146 137-154 1691 177 120-186 2/0
4.13 41:24 1:09 9:16 138 134-143 1278 184 182-186 3/1
4.25 43:21 1:57 +40 15:39 121 109-142 1893 184 180-188 3/0
4.35 44:37 1:16 +8 12:29 139 128-146 1736 180 168-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 10:26
    16 3.3% 10:50
    14 1.6% 9:37

  • Cadence Distribution

    184 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 184 4.3 43:20 10:11
    Walk 0.6 120 0 17 18:21
    Still 0.4 - - 12 -
    Pause 1.8 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 48.64% More
    800m 4:23 8:49 54.63% More
    1km 5:32 8:54 56.13% More
    Mile 9:02 9:02 57.84% More
    5k 31:01 9:59 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 56.74
    5km 30:39 9:52 59.62
    5M 50:45 10:09 58.92
    10km 1:03:54 10:17 58.66
    10M 1:45:48 10:35 58.56
    Half 2:20:52 10:45 57.54
    20M 3:40:36 11:02 58.06
    Mara 4:53:42 11:13 57.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,858 Fetchies!
Already a Fetchie? Sign in here