You can still access the old version of this page.

Fri 13th Dec 2024 at 12:10pm by Smugbloke

Run > General
  • Time
    57:29
  • Miles
    6.43
  • Min/mi
    8:56
  • Pacing
    90.4%
  • WAVA
    56.48
  • Stride(cm)
    104
  • Cals
    789
  • Cadence
    174
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1351
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

9:23 8:32 9:13 8:44 8:37 8:51 4:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 128 85-148 1235 178 158-194 5/3
0.50 4:56 2:31 10:05 146 140-150 1472 178 110-230 10/1
0.75 7:14 2:18 9:11 150 137-158 1379 176 172-180 3/3
1.00 9:23 2:09 8:36 155 149-159 1333 175 172-178 12/0
1.25 11:26 2:04 8:14 156 151-161 1285 174 172-180 4/3
1.50 13:33 2:06 8:26 158 153-167 1331 174 172-182 3/4
1.75 15:43 2:10 8:40 159 155-168 1379 173 170-176 1/5
2.00 17:56 2:13 8:51 157 151-162 1390 173 166-180 1/14
2.25 20:33 2:37 10:30 150 141-156 1574 173 100-178 3/2
2.50 22:43 2:10 8:41 152 150-156 1321 173 172-176 12/0
2.75 25:02 2:18 9:13 143 137-151 1319 172 104-182 5/1
3.00 27:09 2:07 8:28 151 144-154 1280 178 172-180 4/3
3.25 29:14 2:05 8:20 151 148-154 1257 178 174-182 3/3
3.50 31:30 2:16 9:06 155 149-159 1410 179 174-184 3/3
3.75 33:40 2:10 8:38 154 149-159 1330 172 168-176 3/5
4.00 35:53 2:13 8:52 154 151-157 1365 171 168-178 4/1
4.25 37:59 2:06 8:25 154 150-157 1297 172 170-176 4/2
4.50 40:10 2:11 8:42 150 144-154 1306 172 168-178 1/3
4.75 42:22 2:12 8:50 152 145-157 1343 173 168-182 1/3
5.00 44:30 2:08 8:30 157 153-162 1336 174 170-176 1/9
5.25 46:33 2:03 8:12 152 147-158 1246 174 170-178 0/12
5.50 48:53 2:20 9:22 153 146-159 1432 173 168-176 2/3
5.75 51:01 2:08 8:32 152 146-158 1298 170 164-180 3/4
6.00 53:21 2:20 9:18 150 146-155 1395 170 166-178 9/1
6.25 55:39 2:18 9:14 153 148-157 1412 176 170-180 3/8
6.43 57:30 1:51 10:15 159 152-166 1629 167 82-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 9:20
    18 1.8% 9:44
    15 3.8% 9:31
    11 2.9% 9:49

  • Cadence Distribution

    174 avge / 230 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 6.4 56:57 8:53
    Walk 0.9 99 0 32 27:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.85% More
    800m 4:07 8:18 49.42% More
    1km 5:09 8:18 51.52% More
    Mile 8:25 8:25 53.52% More
    5k 26:51 8:39 57.14% More
    5 miles 43:46 8:45 57.20% More
    10k 55:15 8:54 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 26:35 8:33 57.71
    5M 44:02 8:48 56.85
    10km 55:26 8:55 56.45
    10M 1:31:48 9:11 56.41
    Half 2:02:13 9:20 55.67
    20M 3:11:24 9:34 56.33
    Mara 4:14:49 9:44 56.41

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here