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Fri 13th Dec 2024 at 11:21am by Velociraptor

Walk > General
  • Good
  • cold
  • Time
    1:28:11
  • Miles
    5.04
  • Min/mi
    17:30
  • Stride(cm)
    68
  • Cals
    243
  • Cadence
    136
  • BPM
    96
  • %MHR
    51
  • B/mi
    1677
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

With eL Bee!, to post his poo stick and play Fetch games. Cold and damp.
8 Recovery.
17:08 16:55 17:35 17:49 17:51 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:03 101 81-111 1722 137 124-148 6/2
0.50 8:43 4:27 17:48 106 95-111 1886 138 130-144 8/1
0.75 12:58 4:16 17:02 108 95-114 1840 140 134-148 7/0
1.00 17:08 4:10 16:39 108 102-112 1798 142 136-150 4/0
1.25 21:20 4:12 16:47 105 100-110 1763 140 134-146 0/6
1.50 25:33 4:13 16:52 101 94-108 1703 139 136-144 0/6
1.75 29:46 4:14 16:56 102 89-119 1726 138 134-146 1/5
2.00 34:02 4:16 17:04 92 88-99 1570 138 134-142 0/5
2.25 38:25 4:22 17:29 98 92-105 1713 136 130-142 1/2
2.50 42:45 4:20 17:22 94 86-108 1632 136 130-142 2/3
2.75 47:14 4:29 17:54 100 91-105 1790 134 128-140 7/2
3.00 51:37 4:23 17:34 96 87-105 1686 134 130-140 6/3
3.25 56:02 4:25 17:40 98 94-106 1731 135 130-140 9/0
3.50 1:00:33 4:31 18:05 96 88-100 1737 134 128-140 5/0
3.75 1:05:00 4:27 17:47 97 90-101 1724 134 128-140 1/3
4.00 1:09:26 4:26 17:44 87 80-101 1542 136 128-140 0/4
4.25 1:13:51 4:25 17:41 85 81-89 1503 133 130-138 1/3
4.50 1:18:19 4:28 17:53 86 81-91 1538 133 126-138 0/3
4.75 1:22:47 4:27 17:50 85 80-91 1515 134 126-142 1/4
5.00 1:28:04 5:17 +46 21:08 78 69-92 1649 134 130-140 0/8
5.04 1:28:57 53 20:54 80 78-81 1672 131 128-136 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 17:49
    19 1.6% 17:07
    10 2.4% 17:59

  • Cadence Distribution

    136 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:51 More
    200m 2:03 16:32 More
    400m 4:07 16:35 More
    800m 8:17 16:40 More
    1km 10:23 16:43 More
    Mile 16:45 16:45 More
    5k 53:28 17:12 More
    5 miles 1:28:02 17:36 More

Fetch Miles

16:47 Hayton Road outward.
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