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Fri 13th Dec 2024 at 11:31am by Nellers

Cross > Row Indoor Gen
  • Time
    5:02
  • Miles
    0.66
  • Min/mi
    7:38
  • Cals
    60
  • Watts
    123
  • Cadence
    36
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    986
  • Surface
    Indoor

Notes & Comments

Easy warm down

1) 1.07km - 5:02(4:43/km) 60cal
5:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 29 29 7:48 115 109-119 898 37 36-40 111 58-123
0.13 57 28 7:23 122 119-125 901 36 36-38 126 121-134
0.19 1:26 29 7:47 127 126-127 988 36 36-38 119 115-124
0.25 1:54 28 7:31 128 128-129 961 37 36-38 121 114-126
0.31 2:23 29 7:45 130 129-131 1009 36 34-38 121 114-123
0.38 2:52 29 7:39 131 131-132 1003 36 34-36 119 117-123
0.44 3:20 28 7:30 131 131-132 983 36 36-36 125 121-131
0.50 3:49 28 7:32 134 133-135 1010 37 36-38 133 128-142
0.56 4:16 27 7:19 135 134-137 987 36 34-36 130 126-133
0.63 4:44 28 7:25 137 136-138 1016 35 34-36 126 120-130
0.65 4:58 14 8:14 137 136-137 1128 35 34-36 120 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    36 avge / 40 max

  • Power Distribution

    123W (142 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:51 7:26 More
    800m 3:45 7:32 More
    1km 4:41 7:32 More
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