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Fri 13th Dec 2024 at 11:24am by Nellers

Cross > Row Indoor TT
  • Good
  • Time
    5:00
  • Miles
    0.79
  • Min/mi
    6:20
  • Cals
    84
  • Watts
    210
  • Cadence
    49
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    952
  • Surface
    Indoor

Notes & Comments

5 min @ r24 benchmark.

Ave pace 1:58.8, distance 1270, ave HR 146, max HR 159

1) 1.27km - 5:00(3:56/km) 84cal
5:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 23 23 6:15 125 113-134 780 49 44-58 211 150-237
0.13 47 24 6:21 139 135-143 883 49 46-50 208 201-212
0.19 1:12 25 6:32 146 143-149 954 48 46-50 205 190-211
0.25 1:35 24 6:18 150 149-151 945 48 46-50 200 190-204
0.31 2:00 25 6:32 153 152-154 1000 48 46-52 202 190-208
0.38 2:23 24 6:16 154 154-155 965 49 48-50 205 202-209
0.44 2:48 25 6:33 154 154-155 1009 48 46-50 201 191-211
0.50 3:11 23 6:16 155 154-155 971 50 48-50 205 201-209
0.56 3:36 24 6:30 154 154-155 1000 49 48-50 205 193-219
0.63 3:59 23 6:13 156 155-157 970 48 46-50 212 204-224
0.69 4:23 23 6:16 158 157-158 989 49 48-50 216 207-225
0.75 4:46 23 6:14 158 158-159 985 49 48-50 232 218-251
0.78 4:58 12 5:51 158 158-159 925 48 48-48 240 231-250

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    49 avge / 58 max

  • Power Distribution

    210W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:33 6:13 More
    800m 3:08 6:18 More
    1km 3:56 6:20 More
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