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Fri 13th Dec 2024 at 11:10am by Nellers

Cross > Row Indoor Gen
  • Time
    10:03
  • Miles
    1.39
  • Min/mi
    7:14
  • Cals
    132
  • Watts
    169
  • Cadence
    45
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

Mostly as a warm up: 30 sec on/ 30 sec easy ramping rate from 18-20-22-24-26-28-30-32

1) 2.24km - 10:03(4:30/km) 132cal
10:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 7:11 122 113-130 876 37 36-40 143 81-162
0.13 58 31 8:11 134 131-135 1096 35 20-38 108 78-159
0.19 1:25 27 7:11 137 134-139 984 40 36-42 149 120-161
0.25 1:52 28 7:27 140 139-141 1043 38 36-42 136 118-164
0.31 2:18 25 6:44 141 139-143 948 43 36-50 167 116-205
0.38 2:44 27 7:06 145 143-146 1029 42 38-46 154 117-190
0.44 3:10 26 6:57 145 144-145 1007 43 38-50 161 122-225
0.50 3:35 25 6:39 147 145-149 978 47 40-50 208 180-222
0.56 4:03 27 7:16 148 147-149 1076 40 36-58 130 104-268
0.63 4:26 24 6:18 149 147-151 938 53 50-58 242 233-268
0.69 4:56 30 7:56 150 148-152 1189 41 38-54 117 79-233
0.75 5:19 23 6:16 149 147-151 933 54 38-56 239 95-265
0.81 5:47 28 7:23 152 151-154 1121 51 38-58 200 79-269
0.88 6:12 25 6:43 149 149-150 1001 49 38-62 207 105-323
0.94 6:34 22 5:45 153 151-156 880 59 48-62 300 248-313
1.00 7:06 32 8:39 153 150-156 1323 59 36-148 123 46-347
1.06 7:27 21 5:33 153 151-156 849 65 64-68 339 323-360
1.13 7:59 32 8:29 157 154-159 1331 43 34-62 137 57-339
1.19 8:29 30 8:01 149 145-153 1194 38 36-40 100 64-112
1.25 8:58 29 7:40 141 139-144 1081 37 36-38 113 108-118
1.31 9:27 29 7:46 137 135-139 1063 37 36-38 115 110-119
1.38 9:56 30 7:52 136 135-137 1071 37 36-40 115 110-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    45 avge / 148 max

  • Power Distribution

    169W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:37 6:31 More
    800m 3:21 6:45 More
    1km 4:14 6:48 More
    Mile 6:59 6:59 More
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