You can still access the old version of this page.

Fri 13th Dec 2024 at 6:16pm by TuyenVM

Run > General
  • Time
    1:17:52
  • Miles
    8.15
  • Min/mi
    9:33
  • Pacing
    94.4%
  • Stride(cm)
    94
  • Cals
    772
  • Watts
    227
  • Cadence
    178
  • BPM
    136
  • %MHR
    70
  • B/mi
    1297
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 110/127bpm [695b/km] 54cal 210/238W
2) 1km - 6:05(6:05/km) 127/131bpm [773b/km] 58cal 221/233W
3) 1km - 6:06(6:06/km) 130/133bpm [793b/km] 59cal 221/232W
4) 1km - 6:04(6:04/km) 132/135bpm [801b/km] 59cal 221/250W
5) 1km - 6:06(6:06/km) 132/136bpm [804b/km] 58cal 220/253W
6) 1km - 6:08(6:08/km) 133/136bpm [816b/km] 59cal 220/232W
7) 1km - 5:52(5:52/km) 137/139bpm [805b/km] 59cal 229/246W
8) 1km - 5:48(5:48/km) 142/146bpm [825b/km] 60cal 232/251W
9) 1km - 5:44(5:44/km) 144/148bpm [826b/km] 60cal 234/255W
10) 1km - 5:46(5:46/km) 143/148bpm [825b/km] 60cal 231/245W
11) 1km - 5:48(5:48/km) 145/150bpm [842b/km] 61cal 237/250W
12) 1km - 5:50(5:50/km) 145/147bpm [845b/km] 59cal 233/248W
13) 1km - 5:51(5:51/km) 147/150bpm [861b/km] 61cal 236/250W
14) 0.12km - 23(3:15/km) 148/150bpm [481b/km] 5cal 293/404W
6:19 6:05 6:06 6:04 6:06 6:08 5:52 5:48 5:44 5:46 5:48 5:50 5:51 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 98 66-120 1007 186 94-194 215 110-238 2/1
0.50 5:05 2:31 10:03 119 116-121 1196 185 182-188 213 205-220 1/1
0.75 7:33 2:28 9:52 123 117-128 1214 184 180-186 217 209-233 1/2
1.00 10:01 2:28 9:51 127 123-131 1251 184 180-186 222 214-229 1/1
1.25 12:28 2:28 9:50 129 125-131 1269 180 176-184 219 213-226 0/2
1.50 14:53 2:25 9:38 131 129-133 1263 181 178-186 227 222-232 1/0
1.75 17:22 2:29 9:56 130 126-133 1292 179 176-184 218 207-225 1/1
2.00 19:51 2:29 9:55 127 125-128 1259 173 88-180 215 128-250 1/1
2.25 22:16 2:25 9:41 133 127-135 1289 180 176-184 224 214-233 1/1
2.50 24:43 2:27 9:47 134 132-135 1310 175 90-184 218 126-235 1/2
2.75 27:10 2:27 9:50 132 129-136 1297 179 90-186 225 110-253 1/0
3.00 29:37 2:27 9:50 131 129-132 1288 178 176-182 214 210-219 1/2
3.25 32:06 2:29 9:56 134 129-136 1330 180 176-186 223 212-235 2/1
3.50 34:35 2:28 9:53 130 126-133 1286 180 176-184 216 208-223 1/1
3.75 37:00 2:25 9:41 135 132-136 1307 178 176-182 224 215-231 1/2
4.00 39:24 2:24 9:36 137 135-139 1314 180 176-184 226 220-232 2/1
4.25 41:43 2:19 9:18 138 136-139 1283 179 176-184 230 223-246 0/2
4.50 44:06 2:23 9:31 140 137-145 1333 182 178-188 234 222-245 3/2
4.75 46:26 2:20 9:20 141 137-143 1315 179 174-182 226 219-233 1/1
5.00 48:44 2:18 9:14 144 140-146 1329 174 90-186 235 129-255 2/2
5.25 51:03 2:18 9:13 144 143-145 1327 179 176-184 235 225-243 1/1
5.50 53:21 2:18 9:13 144 141-146 1327 178 174-186 234 227-249 1/2
5.75 55:41 2:20 9:19 145 140-148 1351 172 90-186 228 125-246 2/1
6.00 58:01 2:20 9:20 143 141-145 1335 176 174-180 234 228-242 1/2
6.25 1:00:20 2:19 9:18 141 138-144 1311 177 174-180 236 226-245 1/0
6.50 1:02:38 2:18 9:11 146 142-150 1342 175 172-178 237 228-250 1/2
6.75 1:04:57 2:19 9:15 146 142-150 1351 176 174-184 238 228-246 1/1
7.00 1:07:17 2:20 9:22 146 145-147 1367 176 172-178 232 225-239 1/1
7.25 1:09:40 2:22 9:30 143 141-147 1358 175 174-178 233 211-248 1/1
7.50 1:11:59 2:20 9:18 146 144-147 1359 175 172-178 239 227-250 1/1
7.75 1:14:20 2:20 9:22 146 145-147 1367 173 168-176 238 230-244 1/1
8.00 1:16:43 2:23 9:32 147 145-149 1400 174 172-176 235 227-246 1/0
8.15 1:17:51 1:08 7:28 149 147-150 1112 182 174-204 249 124-404 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 8.1 1:17:13 9:33
    Walk 0.8 90 0.1 38 9:54

  • Power Distribution

    227W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:34 8:58 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 28:41 9:14 0.00% More
    5 miles 46:44 9:21 0.00% More
    10k 58:38 9:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 28:01 9:01
    5M 46:23 9:17
    10km 58:25 9:24
    10M 1:36:43 9:40
    Half 2:08:47 9:50
    20M 3:21:40 10:05
    Mara 4:28:29 10:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here