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Fri 13th Dec 2024 at 12:00pm by Funky Chicken

Bike > General
  • Time
    27:02
  • Miles
    4.72
  • Mph
    10.5
  • Cals
    300
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    728
  • Asc(m)
    107
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.72mi - 27:02(5:43/mi) 128/153bpm [733b/mi] 300cal 10.48/23.77mph
27:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 9.08 106 93-122 701 7/1
0.50 3:02 1:22 10.92 114 111-120 626 3/5
0.75 4:25 1:24 10.75 111 107-116 619 4/5
1.00 6:08 1:42 8.79 121 113-132 826 8/2
1.25 7:41 1:33 9.63 130 121-136 810 3/6
1.50 9:13 1:32 9.82 126 120-134 770 5/5
1.75 10:30 1:17 11.68 123 107-133 632 2/9
2.00 11:43 1:13 12.34 119 115-121 578 6/4
2.25 13:19 1:36 9.38 142 121-152 908 13/1
2.50 15:14 1:55 7.81 126 102-151 968 0/15
2.75 16:26 1:12 12.44 87 80-98 420 6/14
3.00 17:37 1:11 12.74 125 96-142 589 3/3
3.25 19:10 1:33 9.66 145 138-153 901 11/6
3.50 20:26 1:15 11.93 139 133-150 699 5/10
3.75 21:53 1:28 10.29 133 127-146 776 7/1
4.00 23:23 1:30 10.04 149 146-152 890 8/1
4.25 24:48 1:26 10.51 148 142-151 845 6/4
4.50 26:01 1:12 12.44 149 142-153 719 4/8
4.72 27:03 1:02 12.94 147 143-149 682 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 4.0% 8.9
    16 1.8% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:16 4:34 More
    1km 3:01 4:52 More
    Mile 5:06 5:06 More
    5k 17:05 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:12 6:13
    20km 1:19:10 6:22
    15 miles 1:37:34 6:30
    20 miles 2:14:16 6:43
    40km 2:50:54 6:53
    25 miles 2:52:00 6:53
    42km 3:00:24 6:55
    50 miles 6:11:16 7:26
    56 miles 7:01:02 7:31
    100 miles 13:21:21 8:01
    112 miles 15:08:46 8:07
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