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Fri 13th Dec 2024 at 11:44am by UltraDunc

Run > Easy
  • Not good
  • Time
    34:08
  • Miles
    3.24
  • Min/mi
    10:32
  • Pacing
    66.7%
  • WAVA
    50.29
  • Stride(cm)
    84
  • Cals
    324
  • Watts
    225
  • Cadence
    181
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1470
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 136/167bpm [1444b/mi] 98cal 225/W 5.65/6.25mph
2) 1mi - 10:27(10:27/mi) 136/146bpm [1422b/mi] 100cal 221/W 5.74/6.37mph
3) 1mi - 10:40(10:40/mi) 143/161bpm [1525b/mi] 100cal 217/W 5.63/6.68mph
4) 0.24mi - 2:24(10:09/mi) 154/164bpm [1563b/mi] 26cal 247/W 5.91/6.62mph

A few coughing spurts to clear chest, immune system is still WIP
10:37 10:27 10:40 2:24
Bowman 🇸🇪
It gets better mate.
UltraDunc
Next race is a bit off so just surviving for now

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 113 96-124 1230 187 182-190 214 183-227 53/2
0.25 2:42 1:21 10:45 134 124-140 1441 184 182-188 213 169-252 2/3
0.38 4:01 1:18 10:26 136 129-144 1419 186 184-190 217 170-260 2/4
0.50 5:18 1:17 10:20 141 133-146 1457 184 182-188 233 214-269 3/0
0.63 6:38 1:19 10:36 141 135-150 1493 184 180-190 239 217-291 1/0
0.75 8:01 1:23 11:06 155 146-167 1720 185 182-190 282 238-326 12/0
0.88 9:20 1:19 10:31 135 126-147 1420 182 180-186 209 178-245 1/2
1.00 10:36 1:17 10:14 132 127-138 1350 182 180-186 205 182-220 0/5
1.13 11:54 1:17 10:20 139 129-144 1435 185 180-192 225 198-245 1/4
1.25 13:08 1:14 9:50 135 128-142 1327 185 184-188 220 194-235 0/3
1.38 14:26 1:18 10:27 140 136-146 1464 182 180-186 231 219-245 2/1
1.50 15:42 1:16 10:06 139 137-144 1403 184 182-188 231 222-243 1/0
1.63 18:21 2:40 +1:21 21:16 130 111-144 2765 184 82-188 244 108-263 4/0
1.75 19:41 1:19 10:35 135 133-137 1429 186 184-190 227 217-249 1/1
1.88 20:59 1:18 10:28 136 129-145 1423 184 180-188 215 192-239 1/3
2.00 23:22 2:23 +1:00 19:01 134 130-137 2549 179 62-188 209 72-227 1/4
2.13 24:40 1:19 10:29 155 137-161 1625 182 122-188 249 137-284 4/0
2.25 26:04 1:24 11:11 149 138-154 1665 171 116-188 205 131-237 0/2
2.38 27:18 1:14 9:50 144 140-149 1417 185 182-188 227 211-257 1/3
2.50 28:42 1:24 11:10 140 135-144 1564 165 120-188 204 137-245 0/3
2.63 30:15 1:34 12:29 141 138-144 1759 165 118-188 204 98-244 0/0
2.75 31:34 1:19 10:32 138 132-143 1453 172 118-188 199 97-236 0/3
2.88 32:48 1:14 9:49 137 132-143 1345 185 182-192 224 203-249 0/4
3.00 34:02 1:14 9:55 140 137-144 1387 185 182-188 232 213-257 0/2
3.13 35:30 1:28 +11 11:45 155 139-164 1822 175 118-188 246 135-316 7/0
3.24 36:36 1:06 9:52 153 145-161 1510 188 186-190 247 224-273 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 10:38

  • Cadence Distribution

    181 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 184 3.1 31:54 11:01
    Walk 5.8 119 0.1 2:15 18:08
    Still 0.2 - - 5 -
    Pause 6.0 - - 2:21 -

  • Power Distribution

    225W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.31% More
    800m 5:03 10:10 42.93% More
    1km 6:20 10:11 44.73% More
    Mile 10:23 10:23 46.41% More
    5k 35:10 11:19 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.61
    5km 32:29 10:27 50.61
    5M 57:00 11:24 47.22
    10km 1:13:41 11:51 45.72
    10M 2:09:18 12:56 43.19
    Half 2:57:54 13:35 41.28
    20M 4:53:18 14:40 39.68
    Mara 6:43:32 15:24 38.46
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