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Fri 13th Dec 2024 at 10:25am by PeterFay

Run > General
  • Time
    1:58:13
  • Miles
    6.12
  • Min/mi
    19:19
  • Pacing
    77.1%
  • WAVA
    28.89
  • Stride(cm)
    63
  • Cals
    767
  • Cadence
    133
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2164
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 108/115bpm [1919b/mi] 128cal 3.38/0mph
2) 1mi - 19:30(19:30/mi) 118/129bpm [2302b/mi] 141cal 3.08/0mph
3) 1mi - 22:05(22:05/mi) 126/150bpm [2783b/mi] 157cal 2.72/0mph
4) 1mi - 20:29(20:29/mi) 110/124bpm [2253b/mi] 105cal 2.93/0mph
5) 1mi - 18:08(18:08/mi) 104/112bpm [1885b/mi] 108cal 3.31/0mph
6) 1mi - 18:05(18:05/mi) 104/111bpm [1880b/mi] 115cal 3.32/0mph
7) 0.12mi - 2:10(18:20/mi) 106/111bpm [1943b/mi] 13cal 3.27/0mph
17:46 19:30 22:05 20:29 18:08 18:05 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:13 4:13 16:52 106 78-115 1788 143 122-160
0.50 8:50 4:37 18:30 109 101-113 2016 134 126-140
0.75 13:17 4:27 17:48 104 93-110 1850 137 130-142
1.00 17:45 4:28 17:52 111 108-115 1982 140 130-150
1.25 22:19 4:34 18:15 112 102-120 2044 137 130-144
1.50 27:03 4:44 18:56 111 100-124 2101 133 120-142
1.75 32:17 5:14 20:54 123 118-126 2572 124 112-134
2.00 37:16 4:59 19:56 125 122-129 2492 129 118-138
2.25 41:35 4:19 17:17 122 117-127 2108 139 112-146
2.50 49:05 7:31 30:03 135 126-144 4057 120 96-136
2.75 55:52 6:47 27:07 130 110-150 3524 131 92-140
3.00 1:00:53 5:01 20:02 111 107-116 2225 134 124-146
3.25 1:06:36 5:44 22:55 111 106-117 2543 132 114-144
3.50 1:12:12 5:36 22:24 112 103-124 2509 124 102-246
3.75 1:16:49 4:36 18:26 105 102-113 1935 132 126-136
4.00 1:21:22 4:33 18:11 111 106-123 2018 137 126-148
4.25 1:26:01 4:40 18:38 109 107-112 2031 135 128-140
4.50 1:30:34 4:32 18:10 104 100-111 1889 134 128-146
4.75 1:34:58 4:25 17:39 102 100-109 1801 134 126-142
5.00 1:39:30 4:31 18:04 102 97-107 1843 134 128-138
5.25 1:43:43 4:13 16:52 102 98-107 1720 136 130-142
5.50 1:48:12 4:30 18:00 102 99-106 1836 134 130-142
5.75 1:52:56 4:44 18:54 104 98-109 1966 132 124-140
6.00 1:57:34 4:38 18:32 106 100-111 1965 132 126-138
6.12 1:59:44 2:10 18:20 106 103-111 1944 133 128-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 135 5.4 1:41:00 18:49
    Walk 15.1 120 0.8 18:05 24:06
    Still 0.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:49 22.43% More
    800m 8:39 17:25 25.81% More
    1km 10:51 17:28 26.82% More
    Mile 17:38 17:38 28.08% More
    5k 58:38 18:52 28.81% More
    5 miles 1:39:21 19:52 27.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:20 17:20 28.57
    5km 57:37 18:33 29.32
    5M 1:35:25 19:05 29.02
    10km 2:00:08 19:20 28.87
    10M 3:18:56 19:54 28.93
    Half 4:24:52 20:13 28.58
    20M 6:54:47 20:44 28.92
    Mara 9:12:14 21:05 28.96
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