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Fri 13th Dec 2024 at 11:55am by Snail

Run > General
  • Time
    26:04
  • Miles
    2.34
  • Min/mi
    11:08
  • Pacing
    95.1%
  • WAVA
    44.75
  • Stride(cm)
    91
  • Cals
    299
  • Watts
    289
  • Cadence
    158
  • BPM
    119
  • %MHR
    59.3
  • B/mi
    1321
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 124/128bpm [889b/km] 82cal 286/350W
2) 1km - 6:56(6:56/km) 117/125bpm [811b/km] 80cal 288/327W
3) 1km - 6:49(6:49/km) 116/120bpm [791b/km] 78cal 286/321W
4) 0.77km - 5:09(6:40/km) 117/122bpm [781b/km] 59cal 295/323W
7:10 6:56 6:49 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 112 94-125 1224 164 158-174 312 211-350 1/0
0.13 1:25 44 11:41 126 124-127 1473 162 154-168 297 288-310 1/1
0.19 2:08 43 11:29 127 126-128 1458 160 154-168 295 270-313 1/0
0.25 2:51 43 11:27 126 125-127 1443 157 154-162 273 267-279 1/0
0.31 3:36 45 11:57 123 121-125 1470 156 154-158 271 265-278 1/0
0.38 4:21 45 12:05 123 121-124 1487 158 154-164 284 273-299 1/0
0.44 5:04 43 11:31 125 124-127 1440 158 156-162 293 279-303 1/0
0.50 5:45 41 10:58 125 124-127 1371 160 158-166 285 273-306 1/0
0.56 6:29 43 11:31 125 123-126 1440 158 156-166 303 285-319 1/0
0.63 7:11 43 11:27 125 125-126 1431 157 156-160 289 284-293 0/0
0.69 7:54 43 11:26 123 121-125 1406 161 158-166 296 290-305 1/0
0.75 8:36 41 11:04 117 116-121 1294 161 158-164 295 283-309 1/0
0.81 9:18 43 11:21 118 117-119 1338 159 156-162 311 294-327 1/0
0.88 10:00 42 11:05 118 117-119 1308 158 154-160 288 273-302 1/1
0.94 10:42 42 11:14 117 115-117 1315 156 154-158 271 266-276 0/1
1.00 11:21 39 10:18 115 114-115 1185 159 156-162 280 276-284 0/1
1.06 12:01 41 10:48 114 113-115 1231 161 158-164 287 284-289 0/1
1.13 12:41 40 10:35 114 114-115 1206 158 154-164 291 281-305 1/1
1.19 13:24 43 11:32 116 115-117 1339 157 154-160 289 285-295 1/0
1.25 14:10 46 12:14 117 116-119 1431 155 152-158 269 254-296 1/1
1.31 14:52 42 11:16 117 116-119 1318 157 154-164 264 255-281 0/1
1.38 15:33 40 10:44 117 115-118 1256 158 154-160 289 282-293 1/0
1.44 16:13 40 10:41 118 116-119 1261 160 158-162 295 288-300 0/1
1.50 16:54 41 10:55 119 118-120 1300 159 154-160 294 287-300 0/0
1.56 17:36 43 11:23 117 116-119 1333 156 154-164 273 257-287 0/1
1.63 18:18 42 11:15 114 113-117 1282 158 156-164 281 265-301 1/1
1.69 19:00 42 11:12 115 114-116 1288 158 156-160 296 289-304 1/0
1.75 19:38 38 10:01 115 114-116 1152 160 154-166 299 286-321 0/0
1.81 20:20 42 11:09 116 115-117 1294 156 154-158 290 281-299 1/1
1.88 21:01 41 10:54 115 114-116 1254 156 154-158 281 278-284 0/1
1.94 21:39 38 10:10 115 114-119 1170 160 156-162 291 279-301 0/1
2.00 22:21 42 11:16 117 114-120 1318 158 156-160 291 285-298 0/0
2.06 22:58 37 9:50 114 113-116 1121 160 158-164 294 289-304 0/0
2.13 23:38 40 10:40 118 116-121 1259 160 158-162 312 305-323 1/1
2.19 24:21 43 11:22 121 120-122 1376 158 152-160 297 274-313 0/0
2.25 25:00 40 10:34 116 115-120 1225 158 156-162 280 270-290 0/1
2.31 25:42 42 11:13 114 114-115 1279 157 154-162 304 284-321 1/0
2.34 26:03 21 11:18 114 113-115 1288 158 156-160 299 289-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 2.3 26:01 11:06
    Still 0.1 - - 2 -

  • Power Distribution

    289W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 33.58% More
    800m 5:17 10:37 39.22% More
    1km 6:39 10:42 41.07% More
    Mile 10:49 10:49 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.64
    5km 35:12 11:20 44.32
    5M 58:18 11:40 43.73
    10km 1:13:24 11:49 43.41
    10M 2:01:32 12:09 43.11
    Half 2:41:49 12:21 42.76
    20M 4:13:24 12:40 42.78
    Mara 5:37:23 12:53 42.99
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