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Fri 13th Dec 2024 at 11:37am by Foxy

Bike > General
  • Time
    16:22
  • Miles
    3.15
  • Mph
    11.5
  • Cals
    154
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    600
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 3.15mi - 16:22(5:12/mi) 116/140bpm [603b/mi] 154cal
16:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.84 108 101-117 659 2/0
0.25 1:33 47 9.61 101 95-108 630 1/1
0.38 2:36 1:04 +15 7.04 120 106-130 1022 2/1
0.50 3:16 39 11.42 126 124-130 662 4/0
0.63 3:44 28 16.14 129 127-131 479 1/2
0.75 4:14 30 15.00 131 126-135 524 4/2
0.88 4:50 36 12.49 129 126-131 620 3/2
1.00 5:27 37 12.07 131 121-139 651 0/3
1.13 6:12 45 10.10 120 116-122 713 2/1
1.25 6:43 32 14.17 118 116-120 499 4/3
1.38 7:22 39 11.64 118 117-121 608 3/2
1.50 8:00 38 11.83 116 115-118 588 3/0
1.63 8:33 33 13.54 114 105-117 505 1/7
1.75 9:12 39 11.50 96 90-102 501 3/4
1.88 9:46 33 13.45 103 99-107 459 0/6
2.00 10:18 33 13.81 107 104-109 465 1/2
2.13 11:07 49 9.20 120 107-134 782 4/1
2.25 11:45 38 11.96 122 113-129 612 2/2
2.38 12:32 47 +8 9.51 106 97-114 669 1/7
2.50 13:06 34 13.20 106 99-109 482 1/3
2.63 13:42 36 12.58 116 105-119 553 2/2
2.75 14:34 52 8.70 120 119-122 827 5/0
2.88 15:15 41 11.04 125 119-131 679 2/1
3.00 15:49 34 13.17 125 124-127 570 2/1
3.13 16:32 43 +4 10.47 114 102-122 653 1/0
3.15 17:00 28 +9 2.82 101 98-104 2148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 2:08 4:17 More
    1km 2:45 4:25 More
    Mile 4:40 4:40 More
    5k 16:12 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:41 5:34
    20km 1:10:07 5:39
    15 miles 1:25:35 5:42
    20 miles 1:56:06 5:48
    40km 2:26:11 5:53
    25 miles 2:27:05 5:53
    42km 2:33:56 5:54
    50 miles 5:06:40 6:08
    56 miles 5:45:48 6:11
    100 miles 10:39:22 6:24
    112 miles 12:00:59 6:26
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