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Thu 12th Dec 2024 at 11:53am by Eynsham the Red Knows Rain Dear

Walk > General
  • Time
    18:11
  • Miles
    1.05
  • Min/mi
    17:19
  • Stride(cm)
    79
  • Cals
    104
  • Cadence
    118
  • BPM
    90
  • %MHR
    53.9
  • B/mi
    1558
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 90/100bpm [1555b/mi] 98cal 57/63rpm 3.47/3.95mph
2) 0.05mi - 54(17:32/mi) 92/95bpm [1613b/mi] 6cal 57/58rpm 3.42/3.49mph
17:17 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 75 69-84 1260 120 94-124 6/4
0.13 2:03 1:00 16:04 87 82-90 1398 123 116-124 1/4
0.19 3:05 1:02 16:26 82 78-86 1347 122 122-124 4/2
0.25 4:01 56 14:55 83 80-84 1238 123 120-126 2/3
0.31 5:04 1:04 16:58 92 87-96 1562 120 112-126 5/5
0.38 6:03 58 15:35 88 83-90 1372 122 116-126 3/0
0.44 7:02 59 15:49 92 88-99 1455 123 120-126 1/5
0.50 8:04 1:02 16:28 93 91-96 1532 119 112-122 6/0
0.56 9:04 1:01 16:08 94 92-97 1517 121 120-124 7/8
0.63 10:24 1:19 21:06 95 92-100 2005 109 92-122 1/7
0.69 11:30 1:06 17:38 91 88-94 1605 115 108-118 4/1
0.75 12:38 1:08 18:09 96 93-98 1742 115 114-116 3/7
0.81 13:47 1:09 18:22 94 91-96 1726 114 114-114 1/4
0.88 14:55 1:08 18:06 92 88-98 1666 114 114-114 3/0
0.94 16:08 1:13 19:29 94 89-99 1832 115 114-122 4/2
1.00 17:16 1:08 18:11 92 91-94 1673 113 110-116 3/5
1.05 18:10 54 17:43 92 89-93 1630 114 110-116 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:55 15:56 More
    1km 10:16 16:31 More
    Mile 17:12 17:12 More
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