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Fri 13th Dec 2024 at 10:07am by whlsarah

Walk > General
  • Time
    51:03
  • Miles
    2.49
  • Min/mi
    20:30
  • Stride(cm)
    71
  • Cals
    207
  • Cadence
    111
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1497
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 78/86bpm [1480b/mi] 52cal 55/62rpm
2) 0.62mi - 12:23(19:55/mi) 77/95bpm [1534b/mi] 53cal 53/60rpm
3) 0.62mi - 12:54(20:45/mi) 74/83bpm [1536b/mi] 50cal 54/61rpm
4) 0.62mi - 13:57(22:27/mi) 66/75bpm [1481b/mi] 52cal 45/59rpm
5) 0mi - 2(14:13/mi) 72/72bpm [1023b/mi] 57/57rpm
11:48 12:23 12:54 13:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:57 76 71-81 1364 113 110-114 0/2
0.25 4:37 2:22 18:59 78 73-85 1480 112 104-116 3/2
0.38 6:59 2:22 18:54 78 74-84 1474 113 102-120 3/0
0.50 9:33 2:34 20:35 79 74-85 1626 113 102-120 2/1
0.63 11:51 2:18 18:26 82 79-86 1512 115 114-118 2/0
0.75 14:10 2:19 18:30 79 75-84 1461 115 110-118 6/0
0.88 16:29 2:19 18:33 86 79-90 1595 115 112-120 8/0
1.00 18:50 2:21 18:46 88 82-94 1651 113 110-118 0/8
1.13 47:29 28:40 +26:21 3:49:17 66 55-92 15133 111 100-116 3/4
1.25 1:30:46 43:17 +40:40 5:46:13 65 58-73 22504 109 96-120 1/2
1.38 1:34:01 3:15 26:03 73 59-77 1902 112 106-122 1/8
1.50 1:36:38 2:37 20:53 73 69-77 1525 112 102-122 1/3
1.63 1:39:11 2:33 20:22 76 72-80 1548 109 106-112 1/1
1.75 1:41:43 2:32 20:18 77 72-83 1563 111 106-112 1/1
1.88 1:44:19 2:36 20:45 75 73-77 1557 107 104-110 1/2
2.00 1:46:47 2:28 19:47 69 63-74 1365 110 104-114 3/1
2.13 1:49:20 2:33 20:23 58 54-68 1182 106 102-110 2/2
2.25 1:51:54 2:34 20:34 70 67-72 1440 107 100-112 2/1
2.38 1:57:28 5:33 +1:44 44:27 64 53-70 2845 101 84-110 3/1
2.49 1:59:49 2:21 20:55 68 54-72 1422 112 100-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 18:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:13 18:32 More
    1km 11:42 18:49 More
    Mile 18:45 18:45 More
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