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Fri 13th Dec 2024 at 11:23am by Markbarnowl

Run > General

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Time
39:38
Miles
5.01
Min/mi
7:55
Pacing
88.7%
Stride(cm)
115
Cals
517
Cadence
177
BPM
124
%MHR
72.3
B/mi
978
Asc(m)
151
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 118/131bpm [1015b/mi] 112cal
2) 1mi - 8:15(8:15/mi) 126/135bpm [1039b/mi] 114cal
3) 1mi - 7:44(7:44/mi) 125/136bpm [966b/mi] 105cal
4) 1mi - 7:41(7:41/mi) 127/136bpm [975b/mi] 101cal
5) 1mi - 7:17(7:17/mi) 125/131bpm [910b/mi] 84cal
6) 0.01mi - 6(7:13/mi) 122/123bpm [881b/mi] 1cal

8:36 8:15 7:44 7:41 7:17 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	99 69-119	800	170 146-174	3/5
0.50	4:23	2:22 +10	9:28	118 113-124	1116	174 166-178	11/0
0.75	6:30	2:07	8:28	123 118-127	1041	178 174-180	19/0
1.00	8:46	2:15	9:02	128 125-131	1156	178 176-182	23/0
1.25	10:58	2:13	8:51	126 124-130	1116	180 174-182	20/0
1.50	13:05	2:06	8:25	131 127-135	1102	180 178-182	19/0
1.75	15:03	1:58	7:54	124 121-132	979	179 178-182	17/0
2.00	17:00	1:57	7:49	124 118-130	970	179 176-180	3/6
2.25	19:00	2:00	7:58	125 122-128	996	178 176-180	7/6
2.50	20:57	1:57	7:49	124 120-127	969	179 176-186	8/0
2.75	22:48	1:51	7:25	124 121-128	919	179 178-180	1/5
3.00	24:46	1:58 +2	7:53	128 123-135	1009	178 170-180	3/3
3.25	26:39	1:52	7:30	128 124-132	959	179 176-180	3/4
3.50	28:35	1:57	7:47	131 128-136	1019	179 176-182	14/2
3.75	30:36	2:00	8:01	128 117-136	1027	178 176-178	3/11
4.00	32:27	1:51	7:25	119 116-121	882	177 172-180	0/19
4.25	34:15	1:48	7:14	124 120-127	897	178 176-180	0/13
4.50	36:02	1:46	7:05	125 120-128	885	176 174-180	0/24
4.75	37:50	1:48	7:13	124 121-127	894	176 174-180	0/24
5.00	39:47	1:57 +3	7:49	126 120-130	985	177 174-180	2/7
5.01	39:54	7	8:16	122 122-123	1009	173 172-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
132	2.3%	8:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	5	39:33	7:56
Walk	0.1	146	0	2	12:39
Still	0.3	-	-	6	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	23:30	7:34	0.00%	More
5 miles	39:45	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:53	7:41
5M	39:33	7:55
10km	49:48	8:01
10M	1:22:27	8:15
Half	1:49:47	8:23
20M	2:51:55	8:36
Mara	3:48:54	8:44

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