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Fri 13th Dec 2024 at 10:51am by runningowl

Run > General
  • Time
    50:57
  • Miles
    6.20
  • Min/mi
    8:13
  • Pacing
    79%
  • WAVA
    56.76
  • Stride(cm)
    113
  • Cals
    754
  • Watts
    391
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1080
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 117/127bpm [922b/mi] 108cal 373/516W
2) 1mi - 7:49(7:49/mi) 133/139bpm [1040b/mi] 121cal 390/520W
3) 1mi - 8:34(8:34/mi) 136/140bpm [1166b/mi] 134cal 385/553W
4) 1mi - 9:29(9:29/mi) 137/142bpm [1299b/mi] 144cal 403/561W
5) 1mi - 7:24(7:24/mi) 128/136bpm [948b/mi] 104cal 342/429W
6) 1mi - 7:53(7:53/mi) 134/139bpm [1057b/mi] 115cal 391/500W
7) 0.2mi - 1:54(9:20/mi) 138/140bpm [1289b/mi] 28cal 409/447W
7:53 7:49 8:34 9:29 7:24 7:53 1:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 101 62-116 821 173 158-178 359 252-417 1/12
0.50 3:56 1:54 7:36 121 114-127 919 175 162-184 396 277-516 5/5
0.75 5:56 2:00 8:01 123 120-126 986 174 168-182 394 354-507 3/8
1.00 7:52 1:56 7:46 124 120-127 962 175 86-184 408 203-510 5/5
1.25 9:48 1:55 7:42 127 126-130 978 171 160-176 351 131-407 1/18
1.50 11:40 1:52 7:26 130 125-137 967 175 166-180 391 337-440 7/5
1.75 13:41 2:01 8:05 138 136-139 1115 176 172-180 412 328-520 2/11
2.00 15:42 2:01 8:04 136 134-138 1097 173 168-178 403 293-498 12/1
2.25 17:44 2:02 8:08 136 135-138 1107 173 162-178 382 316-444 5/12
2.50 19:49 2:06 8:22 137 134-138 1147 175 168-180 396 270-553 14/1
2.75 21:55 2:06 8:23 135 134-136 1133 175 168-180 382 323-455 9/3
3.00 24:16 2:21 9:23 136 133-140 1275 174 166-178 400 319-475 12/1
3.25 27:22 3:07 +25 12:26 136 131-139 1691 168 102-176 420 117-494 24/0
3.50 30:08 2:46 11:02 139 135-142 1534 170 162-178 421 261-462 24/0
3.75 32:11 2:03 8:11 136 133-139 1113 171 162-178 404 309-552 10/5
4.00 34:09 1:59 7:54 137 136-140 1083 173 168-178 392 306-561 13/1
4.25 36:45 2:36 +23 10:23 126 118-136 1308 165 126-178 363 116-429 1/17
4.50 38:29 1:44 6:56 127 124-130 880 173 170-178 374 338-412 1/11
4.75 40:13 1:44 6:55 130 129-131 899 172 168-178 372 351-389 0/25
5.00 41:57 1:44 6:58 129 127-131 898 171 166-178 338 298-369 0/31
5.25 43:56 1:58 7:54 131 129-132 1034 174 168-180 391 321-500 5/7
5.50 45:44 1:49 7:15 134 131-136 971 171 160-176 334 310-394 0/25
5.75 47:38 1:54 7:36 134 132-136 1017 178 172-186 386 356-419 6/6
6.00 49:50 2:12 8:49 137 135-139 1207 178 172-184 441 397-475 19/0
6.20 51:45 1:55 9:23 138 136-140 1296 171 154-176 409 365-447 12/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.1% 9:49
    35 3.9% 8:51
    15 3.6% 8:39
    12 3.7% 8:26

  • Cadence Distribution

    173 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 6.2 50:22 8:09
    Walk 2.0 110 0 1:03 52:43
    Still 0.7 - - 20 -

  • Power Distribution

    391W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.98% More
    800m 3:25 6:53 55.13% More
    1km 4:17 6:54 57.39% More
    Mile 7:10 7:10 58.58% More
    5k 25:45 8:17 55.40% More
    5 miles 41:40 8:20 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.94
    5km 24:30 7:53 58.24
    5M 40:34 8:07 57.22
    10km 51:04 8:13 56.74
    10M 1:24:34 8:27 56.61
    Half 1:52:36 8:36 55.80
    20M 2:56:19 8:49 56.47
    Mara 3:54:45 8:58 56.56
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