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Fri 13th Dec 2024 at 10:38am by Dommy

Run > General
  • Time
    56:16
  • Miles
    6.41
  • Min/mi
    8:47
  • Pacing
    75.6%
  • WAVA
    54.03
  • Stride(cm)
    104
  • Cals
    816
  • Cadence
    177
  • BPM
    123
  • B/mi
    1080
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 122/136bpm [1084b/mi] 130cal 6.76/7.18mph
2) 1mi - 8:43(8:43/mi) 125/137bpm [1089b/mi] 133cal 6.89/7.24mph
3) 1mi - 8:43(8:43/mi) 126/132bpm [1099b/mi] 132cal 6.88/7.56mph
4) 1mi - 8:33(8:33/mi) 125/133bpm [1069b/mi] 125cal 7.02/7.49mph
5) 1mi - 8:53(8:53/mi) 122/131bpm [1084b/mi] 121cal 6.75/7.24mph
6) 1mi - 8:52(8:52/mi) 121/137bpm [1072b/mi] 125cal 6.77/7.53mph
7) 0.41mi - 3:39(8:59/mi) 126/134bpm [1133b/mi] 50cal 6.68/7.24mph
8:53 8:43 8:43 8:33 8:53 8:52 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 106 76-126 985 178 172-186 17/2
0.50 4:28 2:08 8:33 123 119-126 1052 178 176-184 4/9
0.75 6:41 2:14 +3 8:55 129 124-136 1149 178 174-184 7/3
1.00 8:55 2:13 8:54 128 122-133 1139 179 174-186 8/9
1.25 11:11 2:16 9:05 126 118-134 1144 178 174-184 14/10
1.50 13:18 2:07 8:28 131 124-137 1110 178 176-186 13/6
1.75 15:25 2:07 8:27 126 122-128 1065 177 176-182 11/10
2.00 17:48 2:23 +11 9:32 118 107-124 1126 173 114-180 6/16
2.25 20:03 2:15 +2 9:00 126 117-132 1134 178 172-188 7/6
2.50 22:13 2:10 8:39 127 123-130 1098 175 174-180 10/3
2.75 24:23 2:10 8:41 127 125-131 1103 177 174-178 5/9
3.00 26:47 2:24 +13 9:36 123 118-127 1181 178 174-192 10/8
3.25 29:07 2:20 +10 9:21 122 116-129 1141 176 116-184 13/20
3.50 31:17 2:10 8:40 127 123-130 1101 178 174-184 10/7
3.75 33:40 2:23 +15 9:30 129 122-133 1226 178 174-182 2/11
4.00 35:45 2:05 8:21 124 118-129 1036 179 176-184 3/8
4.25 38:10 2:25 +14 9:38 121 114-128 1166 178 174-186 8/8
4.50 40:23 2:14 8:54 123 120-125 1095 177 174-180 12/9
4.75 42:33 2:10 8:40 127 124-130 1101 178 176-182 11/16
5.00 45:24 2:51 +32 11:24 115 100-126 1311 177 160-182 8/7
5.25 47:42 2:18 +6 9:13 120 116-123 1106 177 174-182 8/9
5.50 51:09 3:26 +1:10 13:45 118 99-132 1622 178 172-182 7/5
5.75 53:34 2:25 +14 9:41 120 112-124 1162 178 174-180 10/8
6.00 56:05 2:31 +20 10:03 126 118-137 1267 173 116-182 4/4
6.25 58:19 2:15 8:58 123 117-133 1103 176 172-180 8/7
6.41 59:44 1:25 9:02 132 129-134 1193 175 174-178 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 9:33
    11 5.9% 9:20
    10 6.6% 8:53

  • Cadence Distribution

    177 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 177 6.4 56:11 9:12
    Walk 1.4 115 0 53 1:10:02
    Still 0.1 - - 4 -
    Pause 4.2 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 39.53% More
    800m 4:12 8:27 45.78% More
    1km 5:17 8:30 47.82% More
    Mile 8:41 8:41 49.96% More
    5k 27:37 8:53 52.48% More
    5 miles 45:15 9:03 52.16% More
    10k 57:55 9:19 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.32
    5km 26:07 8:24 55.48
    5M 43:14 8:39 54.60
    10km 54:27 8:46 54.11
    10M 1:30:09 9:01 53.63
    Half 2:00:02 9:10 53.13
    20M 3:07:58 9:24 53.04
    Mara 4:10:15 9:33 53.23
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