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Fri 13th Dec 2024 at 10:56am by Nellers

Cross > Ski Erg

  • Time
    5:10
  • Miles
    0.62
  • Min/mi
    8:20
  • Cals
    69
  • Cadence
    146
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1193
  • Surface
    Indoor

Notes & Comments

Well it was there so it would have been rude not to give it a go. 5 minutes felt like a lot though!

1) 0km - 5:10(0/km) 143/154bpm [INFb/km] 69cal 72/77rpm
5:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 5:12 5:12 INF:00:00 143 111-154 INF 146 82-154

Further Analysis

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace
  • Cadence Distribution

    146 avge / 154 max
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