You can still access the old version of this page.

Fri 13th Dec 2024 at 10:15am by Nellers

Cross > Weights
  • Good
  • Time
    40:20
  • Cals
    456
  • Cadence
    116
  • BPM
    132
  • %MHR
    73.2
  • Surface
    Indoor

Notes & Comments

3 x 15

Inverted Row 2 x 15kg
Single leg ham bridge

Single leg Calf raises 20kg
Back squat 30kg
Deadlift 40kg
Hip thrust 40kg
Lunges 15kg
Bird dogs

(Away fixture at the gym in wigston while visiting the older generation)

1) 0km - 1:38(0/km) 121/133bpm [INFb/km] 17cal 54/60rpm
2) 0km - 2:23(0/km) 126/143bpm [INFb/km] 27cal 55/63rpm
3) 0km - 1:47(0/km) 127/140bpm [INFb/km] 20cal 55/63rpm
4) 0km - 4:11(0/km) 126/132bpm [INFb/km] 48cal 60/63rpm
5) 0km - 2:22(0/km) 132/146bpm [INFb/km] 28cal 58/60rpm
6) 0km - 1:53(0/km) 135/144bpm [INFb/km] 23cal 60/62rpm
7) 0km - 2:34(0/km) 134/147bpm [INFb/km] 31cal 60/62rpm
8) 0km - 1:46(0/km) 137/145bpm [INFb/km] 22cal 60/60rpm
9) 0km - 43(0/km) 131/143bpm [INFb/km] 8cal 58/60rpm
10) 0km - 4:48(0/km) 133/146bpm [INFb/km] 56cal 60/62rpm
11) 0km - 3:29(0/km) 131/140bpm [INFb/km] 38cal 55/60rpm
12) 0km - 12:45(0/km) 135/156bpm [INFb/km] 138cal 59/80rpm
1:38 2:23 1:47 4:11 2:22 1:53 2:34 1:46 43 4:48 3:29 12:45

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Cadence Distribution

    116 avge / 160 max
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here