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Fri 13th Dec 2024 at 8:58am by LiamS76

Run > General
  • Time
    2:11:21
  • Miles
    12.07
  • Min/mi
    10:53
  • Pacing
    78.9%
  • WAVA
    44.35
  • Stride(cm)
    90
  • Cals
    1684
  • Cadence
    164
  • BPM
    147
  • %MHR
    73.5
  • B/mi
    1600
  • Asc(m)
    239
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:09/mi) 141/167bpm [1430b/mi] 85/88rpm 5.92/7.21mph
2) 1mi - 10:21(10:22/mi) 143/164bpm [1482b/mi] 81/86rpm 5.79/7.14mph
3) 1mi - 10:55(10:56/mi) 145/161bpm [1585b/mi] 81/88rpm 5.49/6.71mph
4) 1mi - 10:36(10:37/mi) 155/173bpm [1645b/mi] 84/90rpm 5.65/7.46mph
5) 1mi - 9:48(9:48/mi) 148/173bpm [1452b/mi] 85/88rpm 6.12/7.4mph
6) 1mi - 10:43(10:44/mi) 154/174bpm [1652b/mi] 85/88rpm 5.59/7.02mph
7) 1mi - 10:10(10:10/mi) 144/173bpm [1464b/mi] 84/93rpm 5.9/7.14mph
8) 1mi - 11:18(11:19/mi) 144/154bpm [1631b/mi] 82/88rpm 5.3/7.14mph
9) 1mi - 11:58(11:59/mi) 153/166bpm [1832b/mi] 79/88rpm 5.01/6.34mph
10) 1mi - 12:18(12:19/mi) 143/166bpm [1760b/mi] 75/88rpm 4.87/6.46mph
11) 1mi - 10:57(10:58/mi) 150/160bpm [1646b/mi] 83/87rpm 5.47/6.96mph
12) 1mi - 11:16(11:17/mi) 143/155bpm [1612b/mi] 81/88rpm 5.32/7.08mph
13) 0.07mi - 48(11:18/mi) 143/155bpm [1615b/mi] 81/88rpm 5.32/7.08mph
10:08 10:21 10:55 10:36 9:48 10:43 10:10 11:18 11:58 12:18 10:57 11:16 48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 141 87-167 1427 169 0-176 36/4
2.00 20:27 10:21 10:22 143 110-164 1482 162 114-172 14/30
2.99 31:21 10:54 10:56 145 127-161 1584 161 92-176 38/0
3.99 41:55 10:34 10:36 155 133-173 1643 161 0-180 11/37
4.99 51:43 9:48 9:49 149 135-173 1463 169 148-176 6/30
5.99 1:02:25 10:42 10:43 154 136-173 1650 170 158-176 56/10
6.99 1:12:34 10:10 10:10 144 128-174 1464 168 152-186 16/59
7.98 1:23:51 11:16 11:18 144 133-154 1627 158 0-176 18/17
8.98 1:35:47 11:57 11:58 153 135-166 1830 158 114-176 57/0
9.98 1:48:05 12:18 12:19 143 115-166 1761 146 0-176 8/10
10.98 1:59:01 10:56 10:58 150 141-160 1645 167 148-174 3/30
11.98 2:10:15 11:14 11:15 143 123-157 1609 156 0-176 3/39
12.05 2:11:01 45 10:50 148 147-149 1604 168 138-172 2/0
12.05 2:11:12 11 26:35 145 138-150 3854 125 122-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 3.0% 12:53
    72 4.3% 11:01
    49 1.9% 11:28
    37 3.4% 10:17

  • Cadence Distribution

    164 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 169 11.3 1:56:51 10:18
    Walk 10.1 116 0.7 13:19 18:27
    Still 0.9 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.31% More
    800m 4:32 9:07 41.68% More
    1km 5:50 9:23 42.24% More
    Mile 9:24 9:24 44.63% More
    5k 31:25 10:07 45.41% More
    5 miles 51:42 10:20 44.90% More
    10k 1:04:42 10:25 44.78% More
    10 miles 1:48:15 10:49 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 44.78
    5km 31:10 10:02 45.78
    5M 51:37 10:19 44.97
    10km 1:04:59 10:27 44.59
    10M 1:47:36 10:46 44.49
    Half 2:23:16 10:56 43.86
    20M 3:44:21 11:13 44.38
    Mara 4:58:41 11:24 44.45

Fetch Miles

9:56 Up Susan’s hill
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