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Thu 12th Dec 2024 at 7:28am by LiamS76

Run > General
  • Time
    35:09
  • Miles
    3.01
  • Min/mi
    11:41
  • Pacing
    70%
  • WAVA
    39.32
  • Stride(cm)
    84
  • Cals
    382
  • Cadence
    165
  • BPM
    129
  • %MHR
    64.6
  • B/mi
    1509
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:40/mi) 124/139bpm [1446b/mi] 83/91rpm 5.15/6.71mph
2) 1mi - 11:58(11:59/mi) 130/144bpm [1558b/mi] 82/102rpm 5.01/6.65mph
3) 1mi - 11:21(11:22/mi) 133/153bpm [1513b/mi] 82/91rpm 5.28/7.02mph
4) 0.01mi - 9(11:30/mi) 133/153bpm [1529b/mi] 82/91rpm 5.28/7.02mph
11:39 11:58 11:21 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:37 11:37 11:38 124 82-139 1443 160 0-182 43/5
2.00 23:35 11:57 11:59 130 109-144 1558 155 0-204 10/7
2.99 34:53 11:19 11:21 133 102-153 1509 163 0-182 13/7
3.01 35:03 10 12:43 132 132-133 1679 165 162-166 0/0
3.01 35:05 2 14:54 132 132-132 1967 165 162-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 11:33
    16 2.7% 11:21
    11 1.2% 10:44

  • Cadence Distribution

    165 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 170 2.9 31:14 10:43
    Walk 8.8 111 0.1 3:05 31:48
    Still 2.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 34.94% More
    800m 4:57 9:58 38.09% More
    1km 6:16 10:04 39.34% More
    Mile 10:05 10:05 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 38.36
    5km 36:21 11:42 39.25
    5M 1:00:12 12:02 38.56
    10km 1:15:47 12:12 38.24
    10M 2:05:30 12:33 38.14
    Half 2:47:05 12:45 37.61
    20M 4:21:40 13:05 38.05
    Mara 5:48:22 13:18 38.11
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