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Fri 13th Dec 2024 at 7:35am by LiamS76

Run > General
  • Time
    33:44
  • Miles
    2.99
  • Min/mi
    11:17
  • Pacing
    80.6%
  • WAVA
    40.71
  • Stride(cm)
    87
  • Cals
    362
  • Cadence
    163
  • BPM
    127
  • %MHR
    63.3
  • B/mi
    1429
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:45/mi) 123/137bpm [1321b/mi] 83/91rpm 5.59/7.64mph
2) 1mi - 12:18(12:19/mi) 125/138bpm [1539b/mi] 79/88rpm 4.87/6.21mph
3) 0.87mi - 10:42(12:19/mi) 125/138bpm [1539b/mi] 79/88rpm 4.87/6.21mph
10:44 12:18 10:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 107 88-123 1197 170 124-182 40/0
0.25 2:48 1:24 11:16 124 116-129 1397 170 164-180 2/5
0.38 4:30 1:41 13:31 118 96-125 1595 161 108-176 3/0
0.50 5:35 1:06 8:45 115 96-123 1006 167 164-170 2/1
0.63 6:51 1:15 10:03 127 121-134 1276 169 160-170 0/5
0.75 8:03 1:13 9:41 135 133-137 1306 169 168-170 2/1
0.88 9:30 1:27 11:34 132 125-136 1526 159 118-170 1/0
1.00 10:45 1:15 10:03 127 123-129 1276 169 162-170 1/0
1.13 11:58 1:13 9:45 129 127-131 1258 170 168-170 3/0
1.25 14:21 2:22 18:59 116 100-133 2202 133 106-170 1/0
1.38 15:40 1:19 10:34 121 112-129 1279 169 166-170 2/1
1.50 17:11 1:31 12:06 127 123-130 1537 164 122-176 0/3
1.63 18:36 1:25 11:18 124 122-126 1402 167 150-170 0/3
1.75 19:57 1:21 10:52 130 124-134 1412 168 160-170 0/1
1.88 21:32 1:35 12:36 134 131-138 1689 154 112-174 2/0
2.00 23:04 1:32 12:16 128 124-132 1569 158 106-166 1/1
2.13 24:25 1:21 10:50 123 119-130 1333 164 132-170 0/2
2.25 25:49 1:24 11:12 126 116-131 1411 167 152-172 1/1
2.38 27:07 1:18 10:21 133 127-137 1378 167 158-170 0/1
2.50 28:25 1:19 10:31 134 131-137 1409 169 168-176 0/1
2.63 29:44 1:18 10:24 136 133-141 1415 167 164-170 2/0
2.75 31:05 1:21 10:49 137 130-141 1482 166 140-170 4/0
2.88 32:32 1:27 11:38 133 128-137 1547 167 158-170 2/0
2.99 33:49 1:17 11:00 134 132-136 1475 169 158-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 167 2.9 30:29 10:36
    Walk 9.7 123 0.1 3:17 27:42
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.84% More
    800m 4:54 9:51 38.56% More
    1km 6:13 10:00 39.60% More
    Mile 10:33 10:33 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.69
    5km 35:08 11:18 40.61
    5M 58:11 11:38 39.89
    10km 1:13:15 11:47 39.56
    10M 2:01:18 12:08 39.47
    Half 2:41:30 12:20 38.91
    20M 4:12:54 12:39 39.37
    Mara 5:36:42 12:51 39.43
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