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Tue 10th Dec 2024 at 7:57am by LiamS76

Run > General
  • Time
    54:30
  • Miles
    4.35
  • Min/mi
    12:32
  • Pacing
    77.1%
  • WAVA
    36.97
  • Stride(cm)
    80
  • Cals
    639
  • Cadence
    161
  • BPM
    137
  • %MHR
    68.3
  • B/mi
    1711
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(12:00/mi) 125/152bpm [1501b/mi] 77/91rpm 5/6.53mph
2) 1mi - 11:58(11:59/mi) 149/168bpm [1785b/mi] 83/88rpm 5.01/6.46mph
3) 1mi - 13:52(13:53/mi) 133/148bpm [1847b/mi] 78/95rpm 4.32/5.9mph
4) 1mi - 11:48(11:49/mi) 139/153bpm [1644b/mi] 82/88rpm 5.08/6.96mph
5) 0.41mi - 4:50(11:49/mi) 139/153bpm [1643b/mi] 82/88rpm 5.08/6.96mph
11:59 11:58 13:52 11:48 4:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:59 11:59 12:00 125 86-152 1501 145 0-182 37/2
2.00 23:56 11:57 11:58 149 135-168 1784 167 160-176 37/5
2.99 37:47 13:52 13:53 133 115-148 1847 152 0-184 11/29
3.99 49:34 11:46 11:48 139 122-153 1640 153 0-176 5/49
4.35 54:34 5:00 13:59 139 124-147 1943 140 0-176 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 10:55
    30 3.0% 12:59

  • Cadence Distribution

    161 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 167 4 44:40 11:18
    Walk 14.3 121 0.4 7:48 19:38
    Still 3.9 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 32.70% More
    800m 5:00 10:03 37.79% More
    1km 6:20 10:11 38.92% More
    Mile 11:08 11:08 37.69% More
    5k 38:33 12:24 37.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 36.58
    5km 38:09 12:17 37.40
    5M 1:03:10 12:38 36.75
    10km 1:19:32 12:48 36.43
    10M 2:11:42 13:10 36.35
    Half 2:55:21 13:23 35.83
    20M 4:34:36 13:44 36.26
    Mara 6:05:36 13:57 36.31

Fetch Miles

11:43 Susan’s Hill
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