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Mon 9th Dec 2024 at 7:34am by LiamS76

Run > General
  • Time
    35:50
  • Miles
    2.90
  • Min/mi
    12:21
  • Pacing
    83.9%
  • WAVA
    37.00
  • Stride(cm)
    81
  • Cals
    427
  • Cadence
    161
  • BPM
    142
  • %MHR
    71
  • B/mi
    1754
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:27(11:16/mi) 123/132bpm [1387b/mi] 86/88rpm 5.31/6.68mph
2) 2.77mi - 34:22(12:25/mi) 143/173bpm [1775b/mi] 80/99rpm 4.83/6.75mph
1:27 34:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 123 106-132 1379 172 126-176 0/0
0.25 2:50 1:26 11:29 118 111-128 1355 164 110-176 0/0
0.38 4:09 1:19 10:29 131 128-136 1374 173 154-176 0/0
0.50 5:36 1:27 11:34 125 121-131 1445 170 130-176 36/0
0.63 7:07 1:31 12:10 128 120-140 1557 167 116-198 1/0
0.75 8:30 1:24 11:08 130 123-134 1448 163 122-182 1/0
0.88 10:05 1:35 12:37 142 130-159 1791 157 130-172 1/1
1.00 11:53 1:48 14:23 129 119-142 1856 134 116-172 1/1
1.13 13:48 1:56 15:26 134 128-141 2067 141 110-172 0/1
1.25 15:50 2:02 16:14 127 111-143 2062 142 122-176 1/1
1.38 17:38 1:48 14:23 130 122-141 1870 144 118-176 1/0
1.50 19:03 1:24 11:15 133 127-143 1497 171 166-172 5/0
1.63 20:47 1:44 13:52 156 143-166 2164 158 106-174 1/1
1.75 22:05 1:19 10:30 160 155-167 1681 170 164-172 2/1
1.88 23:35 1:30 12:01 152 139-173 1825 155 128-172 0/4
2.00 24:52 1:17 10:15 161 152-169 1650 174 170-176 0/1
2.13 26:24 1:32 12:13 155 143-170 1893 166 112-176 0/2
2.25 27:42 1:18 10:27 142 137-150 1483 171 170-174 1/1
2.38 29:09 1:26 11:31 157 150-163 1809 174 170-176 0/1
2.50 30:34 1:26 11:27 158 152-164 1808 170 164-174 3/0
2.63 32:02 1:28 11:43 154 150-159 1805 169 108-176 3/0
2.75 33:31 1:29 11:53 162 154-169 1925 169 148-172 2/0
2.88 34:51 1:19 10:35 168 165-172 1777 170 132-172 3/0
2.90 35:49 58 43:51 147 129-169 6445 112 40-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 12:51

  • Cadence Distribution

    161 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 171 2.4 26:30 11:01
    Walk 23.8 127 0.5 8:31 17:18
    Still 2.2 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 30.72% More
    800m 5:21 10:47 35.24% More
    1km 6:50 11:00 36.04% More
    Mile 11:12 11:12 37.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 36.21
    5km 38:33 12:24 37.01
    5M 1:03:50 12:46 36.36
    10km 1:20:22 12:56 36.05
    10M 2:13:05 13:19 35.97
    Half 2:57:12 13:32 35.46
    20M 4:37:29 13:52 35.88
    Mara 6:09:26 14:06 35.94
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