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Fri 13th Dec 2024 at 10:31am by PAJ89

Run > General
  • Time
    47:36
  • Miles
    6.00
  • Min/mi
    7:56
  • Pacing
    90.3%
  • WAVA
    54.02
  • Stride(cm)
    103
  • Cals
    528
  • Watts
    271
  • Cadence
    197
  • BPM
    122
  • %MHR
    66
  • B/mi
    969
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 110/122bpm [982b/mi] 90cal 267/343W
2) 1mi - 7:53(7:53/mi) 119/124bpm [938b/mi] 86cal 272/337W
3) 1mi - 7:36(7:36/mi) 120/126bpm [912b/mi] 82cal 263/325W
4) 1mi - 7:20(7:20/mi) 125/132bpm [916b/mi] 82cal 267/291W
5) 1mi - 8:05(8:05/mi) 133/142bpm [1074b/mi] 97cal 295/369W
6) 1mi - 7:45(7:45/mi) 127/138bpm [984b/mi] 91cal 259/361W
7) 0mi - 2(5:58/mi) 132/132bpm [788b/mi] 286/287W
8:56 7:53 7:36 7:20 8:05 7:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 97 61-112 942 189 104-200 244 34-325 9/5
0.50 4:48 2:23 9:31 116 107-122 1104 196 190-204 288 179-332 24/0
0.75 6:59 2:11 8:43 115 102-122 1003 197 192-202 276 184-343 14/6
1.00 8:56 1:57 7:47 114 111-118 888 197 192-202 260 247-274 4/3
1.25 10:57 2:01 8:04 119 115-123 960 197 194-202 280 244-337 2/3
1.50 12:55 1:59 7:54 118 113-124 932 197 188-202 266 235-320 10/0
1.75 14:54 1:59 7:55 118 113-121 935 197 194-202 276 250-328 3/5
2.00 16:49 1:55 7:39 119 116-122 910 198 194-204 267 256-285 1/1
2.25 18:44 1:55 7:39 120 115-125 919 198 194-204 264 246-278 1/2
2.50 20:35 1:51 7:24 117 113-120 866 198 194-204 249 224-276 0/9
2.75 22:32 1:57 7:48 121 113-126 945 196 190-200 283 235-325 4/7
3.00 24:25 1:53 7:33 121 117-124 914 196 190-204 253 231-269 2/3
3.25 26:10 1:45 6:58 119 117-123 830 199 194-202 249 230-266 0/17
3.50 28:03 1:53 7:32 127 123-132 956 196 190-200 279 249-291 2/4
3.75 29:55 1:52 7:29 125 121-130 934 195 180-202 261 227-284 0/6
4.00 31:45 1:50 7:22 128 126-130 942 197 194-204 276 270-282 0/2
4.25 33:36 1:51 7:22 129 125-131 950 197 196-202 278 272-293 2/1
4.50 35:46 2:11 8:42 134 129-141 1167 198 196-204 315 270-369 18/0
4.75 37:43 1:57 7:48 134 128-142 1045 198 190-210 277 216-361 8/4
5.00 39:50 2:06 8:25 136 132-138 1146 197 194-200 304 253-354 15/0
5.25 41:44 1:55 7:38 126 117-136 962 199 192-206 265 226-361 6/13
5.50 43:32 1:47 7:09 126 118-138 902 198 190-206 224 180-337 1/26
5.75 45:31 2:00 7:59 124 116-132 989 198 190-212 258 169-354 8/12
6.00 47:34 2:03 8:13 132 128-137 1084 196 188-202 287 239-346 12/2
6.00 47:36 2 8:10 132 132-132 1077 196 196-196 284 284-284 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.2% 10:02
    27 3.5% 8:18
    17 3.1% 8:13
    13 3.7% 8:48
    13 3.7% 8:23

  • Cadence Distribution

    197 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 6 47:33 7:56
    Walk 0.1 104 0 3 11:59

  • Power Distribution

    271W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 42.93% More
    800m 3:34 7:10 47.48% More
    1km 4:31 7:16 49.17% More
    Mile 7:18 7:18 52.66% More
    5k 23:30 7:34 55.56% More
    5 miles 38:31 7:42 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.17
    5km 23:21 7:31 55.92
    5M 39:05 7:49 54.48
    10km 49:26 7:57 53.90
    10M 1:22:44 8:16 53.24
    Half 1:50:49 8:28 52.20
    20M 2:55:12 8:46 52.32
    Mara 3:54:40 8:57 52.09

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