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Fri 13th Dec 2024 at 9:06am by PQuinn

Walk > General
  • Time
    59:57
  • Miles
    2.29
  • Min/mi
    26:11
  • Stride(cm)
    55
  • Cals
    296
  • Cadence
    112
  • BPM
    85
  • %MHR
    47.4
  • B/mi
    2234
  • Asc(m)
    193
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:33(26:33/mi) 89/105bpm [2363b/mi] 140cal 37/62rpm
2) 1mi - 24:47(24:47/mi) 83/104bpm [2057b/mi] 118cal 40/61rpm
3) 0.29mi - 8:37(29:48/mi) 82/95bpm [2444b/mi] 38cal 36/60rpm
26:33 24:47 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 78 72-84 1753 105 90-114 113/13
0.13 2:50 1:26 22:55 91 84-100 2086 106 100-110 21/10
0.19 5:57 3:07 49:55 93 83-101 4643 109 98-116 6/10
0.25 7:39 1:42 27:09 93 83-98 2526 110 96-114 6/7
0.31 9:30 1:51 29:38 96 89-104 2846 110 98-114 6/7
0.38 11:12 1:42 27:12 96 90-101 2611 112 110-114 10/5
0.44 13:12 1:59 31:49 96 85-104 3055 112 108-116 12/3
0.50 14:26 1:14 19:51 84 79-88 1667 113 110-116 5/3
0.56 16:30 2:04 33:03 89 81-96 2942 106 38-118 2/10
0.63 17:46 1:16 20:10 80 76-83 1614 114 110-116 6/6
0.69 19:38 1:52 29:49 83 75-89 2474 110 94-116 6/8
0.75 20:56 1:18 20:51 86 82-90 1794 113 108-116 15/9
0.81 22:17 1:21 21:40 88 83-90 1907 113 108-116 2/3
0.88 23:42 1:25 22:36 89 86-94 2012 113 108-114 3/7
0.94 25:18 1:37 25:46 89 83-96 2294 114 110-116 12/2
1.00 26:32 1:14 19:42 83 81-86 1635 113 110-116 18/2
1.06 28:00 1:27 23:19 81 77-87 1889 112 110-114 7/3
1.13 29:38 1:38 26:08 77 71-86 2012 109 86-112 2/6
1.19 31:12 1:34 25:09 78 75-82 1962 113 110-118 6/7
1.25 32:32 1:20 21:15 83 79-86 1763 111 106-114 1/19
1.31 34:17 1:45 28:00 81 77-86 2267 114 110-122 11/13
1.38 35:35 1:19 20:59 86 75-102 1805 112 106-116 6/5
1.44 37:14 1:38 26:15 98 90-101 2573 117 114-122 16/7
1.50 39:25 2:11 35:00 84 75-92 2941 113 94-118 4/5
1.56 40:44 1:19 21:05 85 79-92 1792 111 104-116 1/13
1.63 42:42 1:58 31:20 79 69-86 2475 115 112-118 6/3
1.69 44:22 1:40 26:38 85 77-89 2264 112 102-116 4/4
1.75 45:56 1:34 25:10 86 82-92 2164 112 104-116 4/4
1.81 47:26 1:30 23:56 80 77-83 1914 113 106-118 3/11
1.88 48:45 1:19 21:12 79 72-86 1674 114 108-120 11/3
1.94 50:02 1:17 20:27 84 73-92 1717 114 110-118 7/8
2.00 51:19 1:17 20:32 88 84-94 1807 112 106-116 4/6
2.06 54:15 2:56 46:53 85 76-95 3985 113 100-120 2/4
2.13 55:34 1:20 21:15 86 74-92 1828 114 106-118 6/3
2.19 56:57 1:23 22:00 78 72-82 1716 114 110-118 0/17
2.25 58:14 1:17 20:29 77 72-84 1578 110 106-114 4/4
2.29 59:57 1:43 43:42 83 81-87 3627 110 106-114 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.8% 20:10
    13 11.4% 20:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 11:10 22:29 More
    1km 14:22 23:08 More
    Mile 23:41 23:41 More
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