Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 13th Dec 2024 at 10:20am by Acidman303

Run > General
  • Time
    45:51
  • Miles
    5.02
  • Min/mi
    9:08
  • Pacing
    84.8%
  • WAVA
    50.12
  • Stride(cm)
    106
  • Cals
    614
  • Watts
    327
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1203
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 120/129bpm [723b/km] 74cal 305/459W
2) 1km - 5:46(5:46/km) 128/139bpm [737b/km] 76cal 335/419W
3) 1km - 5:39(5:39/km) 128/132bpm [722b/km] 75cal 327/388W
4) 1km - 5:31(5:31/km) 133/138bpm [733b/km] 76cal 333/374W
5) 0.72km - 4:04(5:38/km) 136/141bpm [766b/km] 55cal 326/377W
6) 1km - 5:42(5:42/km) 137/148bpm [781b/km] 78cal 322/495W
7) 1km - 5:34(5:34/km) 135/138bpm [752b/km] 75cal 325/341W
8) 1km - 5:40(5:40/km) 137/142bpm [775b/km] 77cal 325/383W
9) 0.37km - 1:55(5:16/km) 138/140bpm [726b/km] 28cal 354/390W
6:01 5:46 5:39 5:31 4:04 5:42 5:34 5:40 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:41 120 68-129 1162 163 110-170 305 100-459 5/6
1.24 11:46 5:45 9:16 128 117-139 1187 165 160-172 335 275-419 13/10
1.86 17:24 5:38 9:05 128 124-132 1162 166 162-174 327 292-388 3/7
2.48 22:54 5:30 8:52 133 127-138 1179 166 162-180 333 290-374 4/6
2.93 26:58 4:04 9:04 136 128-141 1233 166 164-172 326 309-377 5/3
3.55 33:23 6:25 +1 10:21 137 123-148 1417 166 0-178 323 90-495 11/13
4.17 38:56 5:33 8:58 135 132-138 1210 167 162-172 325 310-341 4/2
4.79 44:55 5:59 +1 9:38 137 131-142 1320 165 0-174 326 0-383 10/5
5.02 46:50 1:55 +1 8:28 138 136-140 1169 169 166-174 354 322-390 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 166 5 45:48 9:11
    Walk 1.7 111 0 47 2:29:29
    Pause 0.7 - - 19 -

  • Power Distribution

    327W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:10 34.87% More
    200m 1:02 8:23 36.57% More
    400m 2:07 8:30 37.79% More
    800m 4:22 8:47 42.53% More
    1km 5:28 8:48 44.59% More
    Mile 8:55 8:55 46.99% More
    5k 28:32 9:11 49.23% More
    5 miles 46:39 9:20 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.61
    5km 27:34 8:52 50.95
    5M 45:39 9:08 50.06
    10km 57:29 9:15 49.59
    10M 1:35:11 9:31 49.11
    Half 2:06:44 9:40 48.63
    20M 3:18:28 9:55 48.50
    Mara 4:24:14 10:05 48.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here