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Fri 13th Dec 2024 at 9:52am by Nellers

Walk > General
  • Time
    5:09
  • Miles
    0.28
  • Min/mi
    18:24
  • Stride(cm)
    74
  • Cals
    41
  • Cadence
    118
  • BPM
    102
  • %MHR
    56.5
  • B/mi
    1870
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.45km - 5:09(11:25/km) 102/112bpm [1165b/km] 41cal 59/65rpm 5.25/6.01kmph
5:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 105 102-108 1906 120 112-124 19/17
0.13 2:18 1:10 18:32 108 104-111 2002 117 114-118 1/6
0.19 3:28 1:10 18:44 108 104-112 2023 118 102-130 5/2
0.25 4:39 1:11 18:52 92 83-108 1736 122 122-122 0/0
0.28 5:10 31 17:42 86 84-90 1522 121 120-122 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
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