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Fri 13th Dec 2024 at 10:12am by Changing You

Run > General
  • Time
    50:03
  • Miles
    4.04
  • Min/mi
    12:23
  • Pacing
    71%
  • WAVA
    46.27
  • Stride(cm)
    87
  • Cals
    426
  • Watts
    206
  • Cadence
    149
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1402
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 109/127bpm [1209b/mi] 97cal 219/360W
2) 1mi - 12:12(12:12/mi) 114/131bpm [1391b/mi] 107cal 207/317W
3) 1mi - 13:11(13:11/mi) 112/131bpm [1476b/mi] 106cal 190/333W
4) 1mi - 13:08(13:08/mi) 116/135bpm [1523b/mi] 112cal 195/366W
5) 0.04mi - 27(11:28/mi) 129/131bpm [1479b/mi] 4cal 239/253W
11:06 12:12 13:11 13:08 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 94 76-110 920 167 116-174 247 74-276 1/2
0.25 2:23 1:10 9:17 112 108-118 1041 168 164-172 257 236-273 0/5
0.38 3:30 1:07 8:56 118 116-121 1053 168 164-172 273 256-288 8/1
0.50 5:22 1:52 14:54 117 104-127 1743 139 90-200 215 69-360 3/4
0.63 6:46 1:24 11:14 111 102-119 1246 158 98-176 224 29-328 2/5
0.75 8:35 1:49 14:35 94 83-109 1370 131 106-176 125 31-267 0/7
0.88 9:39 1:04 8:28 114 106-119 965 171 166-178 270 236-309 1/1
1.00 11:06 1:27 11:34 119 109-126 1377 149 94-174 222 84-321 1/2
1.13 12:43 1:38 13:03 109 103-114 1423 145 92-168 192 63-282 1/0
1.25 13:55 1:11 9:29 115 106-119 1091 167 162-174 280 251-301 2/1
1.38 15:08 1:13 9:48 121 118-124 1185 163 158-170 261 240-280 0/2
1.50 16:31 1:23 11:02 124 116-131 1368 161 100-168 241 85-308 3/1
1.63 18:28 1:57 15:38 105 95-116 1641 133 90-168 152 23-264 4/0
1.75 20:10 1:42 13:33 117 110-123 1586 150 94-170 211 17-317 1/4
1.88 21:37 1:27 11:35 113 110-115 1309 163 158-170 214 198-233 1/2
2.00 23:20 1:44 13:51 113 105-119 1565 137 86-164 173 70-260 2/0
2.13 24:46 1:25 11:21 110 103-120 1248 157 86-170 226 64-293 4/1
2.25 26:22 1:36 12:48 124 114-129 1588 153 100-168 226 81-333 3/3
2.38 28:02 1:41 13:27 111 107-115 1492 151 88-164 192 58-247 4/0
2.50 29:19 1:16 10:11 124 115-131 1263 166 160-174 268 227-292 1/2
2.63 31:18 1:59 15:53 115 103-131 1826 129 88-168 155 56-294 0/5
2.75 32:51 1:33 12:22 112 104-115 1384 156 104-168 205 78-236 1/3
2.88 34:46 1:55 15:22 104 97-110 1598 132 100-166 148 56-270 0/3
3.00 36:28 1:43 13:40 102 94-110 1394 149 106-168 167 83-225 1/2
3.13 37:54 1:26 11:25 115 110-120 1312 162 156-166 219 202-246 1/1
3.25 39:12 1:18 10:26 122 119-128 1274 163 156-168 240 224-271 6/0
3.38 40:53 1:41 13:26 129 116-135 1733 142 94-172 224 79-327 6/1
3.50 43:01 2:08 17:04 107 99-115 1825 125 94-176 155 84-256 4/3
3.63 45:10 2:09 17:11 111 90-128 1908 127 96-178 149 1-366 1/5
3.75 46:54 1:44 13:54 98 90-115 1363 143 100-220 154 63-266 0/5
3.88 48:17 1:23 11:01 124 115-129 1366 160 106-176 249 64-317 4/1
4.00 49:36 1:19 10:34 131 125-134 1385 168 158-176 288 159-334 5/0
4.04 50:02 26 11:40 129 126-131 1505 163 152-168 239 231-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 13:33

  • Cadence Distribution

    149 avge / 220 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 164 3.5 37:11 10:37
    Walk 25.1 103 0.5 12:33 23:35
    Still 0.6 - - 18 -

  • Power Distribution

    206W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 47.85% More
    800m 5:11 10:26 45.20% More
    1km 6:23 10:17 47.76% More
    Mile 11:02 11:02 46.91% More
    5k 37:40 12:08 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 45.37
    5km 37:53 12:12 46.61
    5M 1:02:44 12:33 46.00
    10km 1:19:00 12:43 45.73
    10M 2:10:49 13:05 45.86
    Half 2:54:10 13:18 45.34
    20M 4:32:44 13:38 45.88
    Mara 6:03:07 13:52 45.95
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