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Fri 13th Dec 2024 at 6:32am by beef

Bike > General

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Time
1:07:08
Miles
12.04
Mph
10.8
FBI
51.53
Cals
797
BPM
119
%MHR
74.7
B/mi
666
Asc(m)
160
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 30:56(6:11/mi) 116/143bpm [718b/mi] 356cal
2) 5mi - 23:24(4:41/mi) 117/137bpm [548b/mi] 261cal
3) 2.04mi - 12:48(6:16/mi) 135/152bpm [846b/mi] 180cal

30:56 23:24 12:48

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.45	91 73-108	406	1/20
1.00	4:58	2:44	10.99	113 101-133	617	15/15
1.50	8:03	3:06	9.70	127 116-143	786	13/9
2.00	1:15:05	1:07:02 +1:04:26	0.45	123 101-135	16491	3/9
2.50	1:19:29	4:24 +35	6.83	107 93-120	941	7/3
3.00	1:24:42	5:13	5.75	121 105-131	1263	15/2
3.50	1:27:40	2:58 +6	10.13	120 112-124	710	22/0
4.00	3:31:09	2:03:29 +2:00:50	0.24	116 98-122	28647	6/5
4.50	3:34:18	3:10	9.49	118 112-127	746	9/4
5.00	3:36:53	2:35	11.65	115 107-128	592	7/1
5.50	3:39:07	2:14	13.44	117 108-125	522	2/6
6.00	3:41:21	2:14	13.40	116 104-124	519	1/8
6.50	3:44:19	2:58 +23	10.13	114 108-119	675	0/22
7.00	3:46:36	2:18	13.06	110 106-113	505	10/7
7.50	3:48:55	2:18	13.04	120 112-130	552	5/8
8.00	3:51:23	2:28 +5	12.13	118 111-128	584	4/9
8.50	3:54:10	2:47	10.78	116 108-122	645	7/22
9.00	3:56:24	2:14	13.46	116 107-125	517	4/5
9.50	3:58:40	2:16	13.19	116 111-122	527	1/6
10.00	4:00:45	2:05	14.41	124 114-137	516	1/11
10.50	4:03:15	2:30 +4	12.02	122 111-136	609	13/5
11.00	4:06:33	3:18	9.09	134 125-145	885	16/3
11.50	4:10:49	4:16	7.03	142 128-152	1213	21/1
12.00	4:13:19	2:30	11.96	136 129-145	682	6/6
12.04	4:13:38	19	8.37	129 126-134	925	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
40	3.9%	6.2
39	3.1%	7.8
21	4.4%	6.9
13	4.1%	6.5
11	2.1%	0.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:39	3:19	More
1km	2:07	3:24	More
Mile	4:13	4:13	More
5k	14:30	4:40	More
5 miles	23:40	4:44	More
10k	29:41	4:47	More
10 miles	2:57:36	17:46	More

Predictions

Dist	Time	Per Mile
10 miles	55:08	5:31
20km	1:09:26	5:35
15 miles	1:24:45	5:39
20 miles	1:54:58	5:45
40km	2:24:45	5:49
25 miles	2:25:39	5:50
42km	2:32:26	5:50
50 miles	5:03:39	6:04
56 miles	5:42:25	6:07
100 miles	10:33:06	6:20
112 miles	11:53:55	6:22

Bespoke Fields

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