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Fri 13th Dec 2024 at 9:55am by CC2 Speedy Goth
Run > General
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Time
44:31
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Miles 5.08
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Min/mi 8:46
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Pacing
81.6%
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WAVA
58.38
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Stride(cm)
107
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Cals
478
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Watts
241
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Cadence
172
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BPM
160
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%MHR
72.5
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B/mi 1398
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Asc(m)
60
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Hillscore
6
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Surface
Road
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