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Fri 13th Dec 2024 at 9:56am by Paul Topspin

Run > Treadmill
  • Time
    34:12
  • Miles
    3.11
  • Min/mi
    11:00
  • Pacing
    75.9%
  • WAVA
    47.23
  • Stride(cm)
    93
  • Cals
    371
  • Watts
    230
  • Cadence
    157
  • BPM
    127
  • %MHR
    73.9
  • B/mi
    1398
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:05(13:25/mi) 119/131bpm [1596b/mi] 22cal 211/232W
2) 0.16mi - 2:01(12:57/mi) 106/109bpm [1372b/mi] 17cal 218/230W
3) 0.16mi - 1:32(9:52/mi) 112/119bpm [1105b/mi] 14cal 277/325W
4) 0.16mi - 1:53(12:10/mi) 113/120bpm [1374b/mi] 17cal 200/323W
5) 0.16mi - 1:51(11:56/mi) 122/136bpm [1455b/mi] 19cal 208/326W
6) 0.16mi - 1:54(12:12/mi) 125/140bpm [1526b/mi] 21cal 202/348W
7) 0.16mi - 1:55(12:18/mi) 124/141bpm [1526b/mi] 20cal 201/331W
8) 0.16mi - 1:34(10:08/mi) 137/146bpm [1389b/mi] 19cal 254/332W
9) 0.16mi - 1:45(11:16/mi) 115/132bpm [1295b/mi] 15cal 227/342W
10) 0.16mi - 1:49(11:44/mi) 125/135bpm [1467b/mi] 20cal 212/346W
11) 0.16mi - 1:33(10:01/mi) 141/149bpm [1413b/mi] 20cal 255/327W
12) 0.16mi - 1:37(10:27/mi) 129/143bpm [1349b/mi] 18cal 248/359W
13) 0.16mi - 1:51(11:57/mi) 132/145bpm [1578b/mi] 21cal 206/361W
14) 0.16mi - 1:35(10:09/mi) 138/147bpm [1401b/mi] 19cal 247/353W
15) 0.16mi - 1:32(9:52/mi) 131/143bpm [1292b/mi] 17cal 267/388W
16) 0.16mi - 1:51(11:53/mi) 135/151bpm [1604b/mi] 21cal 207/384W
17) 0.16mi - 1:41(10:52/mi) 143/149bpm [1555b/mi] 22cal 227/340W
18) 0.16mi - 1:31(9:48/mi) 137/148bpm [1343b/mi] 18cal 273/329W
19) 0.16mi - 1:42(10:57/mi) 144/153bpm [1576b/mi] 22cal 253/330W
20) 0.08mi - 58(12:06/mi) 123/127bpm [1489b/mi] 9cal 230/246W
2:05 2:01 1:32 1:53 1:51 1:54 1:55 1:34 1:45 1:49 1:33 1:37 1:51 1:35 1:32 1:51 1:41 1:31 1:42 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:42 1:42 13:33 121 104-131 1640 164 30-172 217 87-231
0.25 3:18 1:36 12:50 107 103-109 1373 166 164-168 220 211-232
0.38 4:48 1:30 12:02 106 104-110 1276 168 162-190 234 209-325
0.50 6:09 1:21 10:51 117 110-119 1269 157 100-190 232 110-323
0.63 7:33 1:23 11:05 112 106-120 1241 159 112-188 231 111-323
0.75 9:07 1:35 12:39 120 109-134 1517 144 110-188 193 110-326
0.88 10:41 1:34 12:33 131 115-140 1643 140 110-184 190 110-348
1.00 11:54 1:12 9:36 125 111-140 1201 179 112-224 282 122-328
1.13 13:30 1:36 12:52 119 108-141 1530 143 110-186 189 109-331
1.25 14:53 1:23 11:02 140 126-146 1545 154 110-186 228 107-332
1.38 16:17 1:25 11:17 113 102-126 1275 158 110-188 227 109-342
1.50 17:48 1:31 12:05 126 119-135 1522 144 110-186 201 109-336
1.63 18:56 1:08 9:06 128 118-148 1165 179 114-188 295 114-346
1.75 20:32 1:35 12:44 137 118-149 1743 138 100-186 187 100-327
1.88 21:35 1:04 8:29 133 119-144 1128 186 182-188 320 296-359
2.00 23:11 1:35 12:43 133 116-145 1691 139 110-188 189 108-361
2.13 24:14 1:03 8:26 132 120-142 1114 185 182-188 322 296-353
2.25 25:48 1:34 12:35 133 119-147 1673 139 108-190 191 109-388
2.38 26:53 1:05 8:36 141 133-149 1213 180 110-190 309 127-344
2.50 28:26 1:33 12:25 132 119-151 1638 140 108-188 195 108-384
2.63 29:43 1:17 10:17 144 137-149 1480 159 110-190 246 108-340
2.75 31:07 1:24 11:10 135 127-144 1508 159 110-186 230 108-329
2.88 32:16 1:09 9:13 149 144-153 1374 181 160-186 294 214-330
3.00 33:49 1:33 12:24 134 122-151 1662 157 152-166 229 214-246
3.03 34:13 24 12:35 121 120-123 1523 160 158-162 226 212-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 177 2.4 23:33 9:45
    Walk 31.1 111 0.6 10:39 17:15
    Still 0.0 - - 1 -

  • Power Distribution

    230W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 37.56% More
    800m 5:06 10:15 41.96% More
    1km 6:17 10:06 44.38% More
    Mile 10:32 10:32 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.15
    5km 34:10 11:00 47.27
    5M 56:34 11:19 46.70
    10km 1:11:14 11:28 46.41
    10M 1:57:57 11:48 46.44
    Half 2:37:02 11:59 45.86
    20M 4:05:55 12:18 46.40
    Mara 5:27:25 12:30 46.47
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