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Fri 13th Dec 2024 at 10:09am by TheDuke

Run > General
  • Time
    21:28
  • Miles
    2.38
  • Min/mi
    9:01
  • Pacing
    92.4%
  • WAVA
    54.93
  • Stride(cm)
    113
  • Cals
    247
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1253
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 131/147bpm [1209b/mi] 99cal
2) 1mi - 9:04(9:04/mi) 146/153bpm [1323b/mi] 108cal
3) 0.38mi - 3:11(8:26/mi) 151/156bpm [1274b/mi] 40cal
9:14 9:04 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 98 72-121 945 155 96-160 0/2
0.25 2:21 1:09 9:12 125 119-133 1150 157 154-160 0/3
0.38 3:31 1:10 9:20 133 133-134 1242 156 154-158 1/2
0.50 4:42 1:11 9:25 133 132-135 1253 156 154-158 0/2
0.63 5:52 1:10 9:23 137 135-139 1286 156 152-160 2/0
0.75 7:00 1:08 9:03 139 138-140 1258 158 152-162 0/2
0.88 8:04 1:04 8:34 142 139-145 1217 159 156-162 1/1
1.00 9:14 1:09 9:14 142 141-147 1312 156 154-158 2/2
1.13 10:23 1:09 9:15 141 140-143 1304 156 152-158 2/2
1.25 11:35 1:12 9:36 144 140-151 1382 156 154-160 2/1
1.38 12:48 1:13 9:46 144 141-148 1406 156 154-158 3/0
1.50 13:57 1:09 9:11 146 144-148 1340 157 154-162 6/0
1.63 15:02 1:04 8:36 145 141-147 1247 161 150-170 3/2
1.75 16:13 1:11 9:27 149 144-153 1407 157 152-162 3/1
1.88 17:13 1:01 8:05 147 145-149 1187 158 154-164 2/1
2.00 18:17 1:04 8:34 148 146-150 1268 159 156-160 1/2
2.13 19:25 1:08 9:02 151 149-153 1364 159 156-162 3/2
2.25 20:32 1:06 8:51 152 149-155 1346 157 154-162 0/4
2.38 21:29 57 7:36 151 149-154 1148 163 156-174 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.56% More
    800m 4:12 8:26 49.39% More
    1km 5:13 8:24 51.72% More
    Mile 8:42 8:42 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.46
    5km 28:28 9:10 54.81
    5M 47:09 9:26 54.04
    10km 59:22 9:33 53.67
    10M 1:38:19 9:50 53.65
    Half 2:10:53 9:59 52.96
    20M 3:24:58 10:15 53.59
    Mara 4:32:54 10:25 53.67
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