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Fri 13th Dec 2024 at 9:27am by RichardC

Cross > GPS Error
  • Time
    22:09
  • Miles
    2.09
  • Min/mi
    10:36
  • Cals
    163
  • Cadence
    129
  • BPM
    107
  • %MHR
    62.1
  • B/mi
    1132
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 103/115bpm [1668b/mi] 114cal 62/68rpm
2) 1mi - 5:53(5:53/mi) 117/144bpm [688b/mi] 49cal 50/83rpm
3) 0.09mi - 4(41/mi) 94/94bpm [64b/mi]
16:12 5:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 86 82-91 1505 130 126-134 31/2
0.13 2:04 58 15:36 85 82-90 1325 127 122-134 1/0
0.19 3:10 1:06 17:34 86 80-94 1511 125 122-130 1/0
0.25 4:13 1:03 16:43 102 99-104 1705 126 120-130 2/1
0.31 5:13 1:00 15:57 102 98-104 1627 127 126-128 0/3
0.38 6:12 1:00 15:55 104 99-110 1655 127 124-136 7/0
0.44 7:11 59 15:40 109 107-114 1707 132 130-136 1/7
0.50 8:07 56 15:02 111 110-114 1669 128 126-130 1/0
0.56 9:08 1:00 16:05 109 107-110 1753 129 126-130 2/4
0.63 10:06 58 15:30 107 105-110 1658 129 126-130 4/0
0.69 11:07 1:01 16:23 110 108-112 1802 128 124-130 3/0
0.75 12:08 1:01 16:09 110 107-115 1777 128 122-130 1/5
0.81 13:10 1:02 16:35 109 106-111 1808 128 124-130 2/1
0.88 14:10 1:01 16:09 109 106-111 1760 124 120-126 4/3
0.94 15:15 1:05 17:13 106 99-115 1826 126 122-128 2/2
1.00 16:12 57 15:16 112 110-114 1710 130 122-136 2/4
1.06 17:12 1:00 16:02 114 111-117 1827 131 124-134 1/1
1.13 18:14 1:02 16:28 114 111-118 1877 125 122-128 0/3
1.19 19:11 57 15:05 115 111-119 1735 127 124-130 0/4
1.25 20:08 57 15:10 115 110-123 1744 136 126-160 3/1
1.31 21:11 1:03 16:50 136 126-144 2289 156 110-166 5/8
1.38 21:23 12 3:09 120 118-125 379 100 100-100 2/0
1.44 21:29 6 1:43 114 111-118 197 - 2/1
1.50 21:34 5 1:23 111 110-111 154 - 10/0
1.56 21:39 5 1:16 108 107-109 137 - 2/1
1.63 21:43 4 1:09 105 104-106 121 - 0/6
1.69 21:48 4 1:10 103 102-104 120 - 0/2
1.75 21:51 4 58 101 100-102 98 - 9/0
1.81 21:55 4 58 98 97-99 95 - 2/0
1.88 21:58 4 56 97 97-97 91 - 0/2
1.94 22:02 4 56 96 96-97 90 - 1/0
2.00 22:05 3 54 95 94-96 86 - 2/0
2.06 22:09 3 50 94 94-94 79 - 3/0
2.09 22:10 1 50 94 94-94 78 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 15:52
    12 7.5% 7:41

  • Cadence Distribution

    129 avge / 166 max
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