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Fri 13th Dec 2024 at 9:45am by Lalli

Walk > General
  • Time
    21:35
  • Miles
    1.01
  • Min/mi
    21:22
  • Stride(cm)
    66
  • Cals
    348
  • Cadence
    115
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    2898
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 136/175bpm [2927b/mi] 174cal 57/82rpm 2.79/6.31mph
2) 0.01mi - 3(7:46/mi) 71/74bpm [552b/mi] 174cal 57/82rpm 7.71/8.08mph
21:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 129 116-135 2951 115 104-122 113/0
0.13 2:35 1:10 18:34 117 114-120 2173 118 108-122 13/0
0.19 3:52 1:16 20:22 119 116-120 2424 116 96-124 2/1
0.25 5:00 1:08 18:09 116 115-117 2105 118 104-122 0/4
0.31 5:58 58 15:27 117 117-122 1807 118 116-120 0/6
0.38 7:29 1:31 24:12 117 114-125 2831 115 100-122 0/4
0.44 8:40 1:12 19:09 114 114-114 2183 114 106-118 2/2
0.50 10:14 1:33 24:55 117 113-121 2915 112 94-122 3/2
0.56 11:20 1:06 17:37 120 118-123 2115 118 86-164 0/6
0.63 12:35 1:16 20:08 129 120-145 2598 112 106-118 2/1
0.69 13:48 1:12 19:20 163 147-170 3151 111 108-124 3/0
0.75 15:00 1:12 19:07 172 167-175 3289 110 104-126 6/0
0.81 16:11 1:11 19:03 165 164-173 3143 117 102-158 4/1
0.88 17:32 1:21 21:41 164 162-166 3557 112 92-154 4/0
0.94 18:42 1:10 18:42 163 160-167 3047 110 98-118 4/0
1.00 21:25 2:43 43:22 143 41-169 6202 116 78-156 1/0
1.00 21:32 7 24:13 74 74-74 1792 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 27.5% 21:25
    21 3.4% 23:22

  • Cadence Distribution

    115 avge / 164 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:29 19:04 More
    1km 12:05 19:26 More
    Mile 21:22 21:22 More
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