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Fri 13th Dec 2024 at 9:18am by Spidergirl

Run > General

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Time
51:05
Miles
6.01
Min/mi
8:30
Pacing
82.4%
WAVA
64.41
Stride(cm)
102
Cals
596
Cadence
185
BPM
143
%MHR
80.5
B/mi
1218
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 133/143bpm [1135b/mi] 94cal
2) 1mi - 8:33(8:33/mi) 139/150bpm [1189b/mi] 96cal
3) 1mi - 8:35(8:35/mi) 143/148bpm [1227b/mi] 100cal
4) 1mi - 8:30(8:30/mi) 147/152bpm [1249b/mi] 101cal
5) 1mi - 8:23(8:23/mi) 150/156bpm [1258b/mi] 99cal
6) 1mi - 8:29(8:29/mi) 154/161bpm [1307b/mi] 105cal
7) 0.01mi - 3(7:36/mi) 154/155bpm [1170b/mi] 1cal

8:32 8:33 8:35 8:30 8:23 8:29 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	119 85-139	1018	184 180-190	1/8
0.50	4:17	2:09	8:35	132 127-139	1134	184 182-186	6/18
0.75	6:27	2:10	8:41	139 136-143	1207	184 180-186	8/11
1.00	8:31	2:04	8:14	137 125-141	1129	184 182-188	7/8
1.25	10:39	2:08	8:33	143 142-145	1224	185 182-188	11/11
1.50	12:48	2:09	8:36	140 138-142	1204	185 182-188	10/15
1.75	14:57	2:08	8:33	145 139-149	1241	184 180-190	12/5
2.00	18:00	3:04 +57	12:14	125 106-142	1530	187 184-192	7/9
2.25	20:06	2:06	8:23	140 121-145	1173	187 184-188	4/9
2.50	22:14	2:08	8:31	143 141-145	1219	185 184-188	9/8
2.75	24:24	2:10	8:39	142 140-145	1227	186 182-188	7/10
3.00	26:35	2:12	8:47	145 140-148	1273	184 170-188	3/10
3.25	28:44	2:09	8:36	149 146-152	1281	184 178-188	9/2
3.50	30:49	2:05	8:18	146 135-152	1213	186 184-188	5/10
3.75	32:57	2:08	8:34	149 147-151	1276	185 182-188	5/7
4.00	35:23	2:25 +18	9:42	145 138-151	1406	185 180-188	7/7
4.25	37:28	2:06	8:23	151 149-153	1265	185 184-186	9/3
4.50	39:48	2:20 +16	9:20	143 132-151	1336	186 182-188	10/8
4.75	41:55	2:06	8:24	152 147-156	1277	185 180-190	13/5
5.00	44:02	2:07	8:29	151 147-154	1281	184 182-186	14/13
5.25	46:11	2:09	8:36	154 152-155	1325	185 182-186	6/11
5.50	48:16	2:06	8:22	152 151-153	1272	186 182-188	6/8
5.75	50:24	2:08	8:30	153 151-155	1301	186 180-188	11/5
6.00	52:31	2:07	8:29	158 154-161	1342	187 184-190	14/8
6.01	52:35	4	9:04	154 154-154	1396	182 182-182	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.9%	8:38
14	4.2%	8:27
11	3.8%	8:09

Cadence Distribution
185 avge / 192 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	6	51:04	8:45
Pause	2.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	48.49%	More
800m	4:08	8:20	51.79%	More
1km	5:10	8:19	54.07%	More
Mile	8:24	8:24	56.80%	More
5k	26:51	8:38	62.08%	More
5 miles	43:56	8:47	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.49
5km	25:23	8:10	65.66
5M	42:02	8:24	64.73
10km	52:55	8:31	64.38
10M	1:27:38	8:46	64.07
Half	1:56:41	8:54	62.85
20M	3:02:43	9:08	63.18
Mara	4:03:16	9:17	62.86

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Fri 13th Dec 2024 at 9:18am by Spidergirl

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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