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Fri 13th Dec 2024 at 8:59am by Santa Badgey

Run > General
  • Time
    34:05
  • Miles
    3.44
  • Min/mi
    9:54
  • Pacing
    89.9%
  • WAVA
    51.37
  • Stride(cm)
    93
  • Cals
    403
  • Watts
    268
  • Cadence
    175
  • BPM
    144
  • %MHR
    72.4
  • B/mi
    1427
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 135/154bpm [865b/km] 71cal 264/337W
2) 1km - 6:10(6:10/km) 144/156bpm [887b/km] 72cal 261/321W
3) 1km - 5:59(5:59/km) 144/150bpm [861b/km] 72cal 273/348W
4) 1km - 6:02(6:02/km) 148/153bpm [893b/km] 74cal 267/321W
5) 1km - 6:08(6:08/km) 149/153bpm [914b/km] 75cal 276/311W
6) 0.54km - 3:22(6:13/km) 146/152bpm [908b/km] 39cal 260/299W
6:24 6:10 5:59 6:02 6:08 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 99 59-128 1045 178 94-184 288 22-337 5/0
0.25 2:38 1:18 10:27 142 129-154 1484 177 176-182 267 248-287 3/0
0.38 3:56 1:18 10:26 148 145-152 1544 178 176-182 261 232-276 2/0
0.50 5:12 1:16 10:06 145 143-148 1465 178 166-182 251 218-264 1/2
0.63 6:26 1:15 9:57 144 142-147 1434 178 176-180 254 242-270 0/2
0.75 7:42 1:15 10:03 141 139-144 1418 178 176-184 253 203-275 1/2
0.88 8:56 1:14 9:53 144 141-146 1423 178 176-182 254 217-267 1/2
1.00 10:11 1:15 10:03 151 145-156 1517 176 174-178 257 252-269 0/0
1.13 11:42 1:31 +18 12:08 141 136-147 1711 177 112-190 265 65-321 1/1
1.25 12:56 1:14 9:50 143 141-145 1406 177 176-180 280 264-291 1/0
1.38 14:10 1:14 9:50 143 142-144 1407 176 174-182 275 264-286 1/0
1.50 15:23 1:14 9:50 144 142-144 1415 175 164-178 266 252-328 1/1
1.63 16:37 1:13 9:48 146 144-148 1430 176 172-178 263 219-275 0/0
1.75 18:04 1:27 +17 11:37 146 139-150 1696 177 130-182 276 78-348 1/1
1.88 19:14 1:10 9:18 144 139-148 1339 176 174-180 293 278-311 2/1
2.00 20:25 1:12 9:33 148 146-150 1414 175 174-178 272 262-297 0/1
2.13 21:40 1:14 9:55 147 144-150 1459 175 158-182 261 228-321 1/1
2.25 22:52 1:12 9:37 148 146-153 1422 173 172-176 264 254-283 0/1
2.38 24:04 1:13 9:41 148 146-150 1433 174 172-176 267 260-276 1/1
2.50 25:17 1:13 9:43 150 147-153 1458 174 160-178 272 211-303 1/1
2.63 26:29 1:12 9:36 148 147-151 1420 175 172-180 278 265-300 1/0
2.75 27:44 1:15 10:00 150 148-152 1501 173 170-180 273 261-299 2/1
2.88 29:17 1:32 +14 12:18 150 143-153 1844 174 172-180 273 130-311 3/1
3.00 30:29 1:12 9:37 144 137-148 1385 174 172-180 283 236-300 2/1
3.13 31:42 1:13 9:45 150 146-153 1463 173 170-176 276 258-302 1/1
3.25 32:55 1:13 9:47 148 145-150 1447 173 172-176 262 254-280 2/1
3.38 34:17 1:22 +5 10:53 145 139-152 1577 170 112-174 252 83-292 1/1
3.44 34:59 42 10:20 143 141-145 1477 170 168-174 276 247-299 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 3.4 33:59 9:58
    Walk 2.0 112 0 41 2:13:02
    Pause 0.9 - - 19 -

  • Power Distribution

    268W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.01% More
    800m 4:43 9:29 44.28% More
    1km 5:55 9:31 45.96% More
    Mile 9:36 9:36 48.12% More
    5k 31:24 10:06 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.13
    5km 30:16 9:45 51.99
    5M 52:42 10:32 48.78
    10km 1:07:52 10:55 47.38
    10M 1:58:09 11:49 45.06
    Half 2:41:50 12:21 43.24
    20M 4:24:55 13:15 41.85
    Mara 6:02:51 13:51 40.75

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