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Fri 13th Dec 2024 at 7:54am by Von Count Von

Walk > General
  • Time
    31:34
  • Miles
    1.60
  • Min/mi
    19:44
  • Stride(cm)
    72
  • Cals
    151
  • Cadence
    112
  • BPM
    106
  • B/mi
    2087
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 104/127bpm [2056b/mi] 96cal 55/62rpm
2) 0.6mi - 11:48(19:45/mi) 109/117bpm [2153b/mi] 55cal 54/60rpm
19:46 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 87 73-94 1770 115 106-124 0/4
0.13 2:31 1:15 19:58 88 85-91 1757 115 112-122 0/5
0.19 3:49 1:17 20:38 88 86-90 1816 115 114-120 0/4
0.25 5:01 1:12 19:18 106 91-114 2046 111 104-122 2/1
0.31 6:15 1:14 19:40 116 113-122 2281 111 104-114 3/1
0.38 7:28 1:13 19:26 122 119-124 2370 112 110-118 4/0
0.44 8:40 1:12 19:15 118 110-127 2272 112 110-114 5/0
0.50 9:55 1:15 20:05 108 105-112 2169 112 108-120 1/1
0.56 11:08 1:13 19:26 113 111-117 2197 114 112-116 3/0
0.63 12:18 1:10 18:44 106 103-110 1986 114 112-118 1/0
0.69 13:31 1:13 19:22 102 96-106 1976 113 110-118 0/1
0.75 14:46 1:15 20:06 102 95-109 2050 111 110-114 1/2
0.81 16:03 1:17 20:30 113 109-115 2317 110 108-112 3/0
0.88 17:17 1:14 19:45 103 98-111 2035 113 110-114 0/1
0.94 18:31 1:13 19:35 99 97-102 1938 113 110-120 0/1
1.00 19:45 1:14 19:47 101 100-104 1999 114 112-114 0/2
1.06 20:56 1:12 19:04 110 105-114 2097 113 110-114 3/0
1.13 22:11 1:14 19:49 113 106-116 2238 113 110-114 2/1
1.19 23:31 1:20 21:21 99 95-105 2114 112 106-118 0/2
1.25 24:45 1:14 19:50 105 94-112 2082 112 106-120 1/1
1.31 25:57 1:12 19:08 108 105-112 2066 112 110-114 2/0
1.38 27:11 1:15 19:52 112 108-116 2225 111 108-116 3/0
1.44 28:25 1:13 19:33 114 111-117 2228 112 110-114 2/0
1.50 29:39 1:14 19:46 112 109-113 2215 114 112-114 0/6
1.56 30:51 1:13 19:21 107 104-110 2070 114 112-118 0/4
1.60 31:34 43 20:28 110 104-116 2252 104 96-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 19:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:39 19:24 More
    1km 12:08 19:31 More
    Mile 19:34 19:34 More
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