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Fri 13th Dec 2024 at 7:33am by Karate woman

Run > General
  • Time
    1:41:45
  • Miles
    7.52
  • Min/mi
    13:32
  • Pacing
    91.5%
  • WAVA
    56.70
  • Stride(cm)
    72
  • Cals
    672
  • Watts
    121
  • Cadence
    165
  • BPM
    166
  • %MHR
    82.9
  • B/mi
    2244
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:28(9:28/km) 153/177bpm [1449b/km] 114/W 6.34/10.65kmph
2) 1km - 8:10(8:10/km) 172/179bpm [1405b/km] 121/W 7.35/8.02kmph
3) 1km - 8:33(8:33/km) 168/175bpm [1437b/km] 120/W 7.02/8.07kmph
4) 1km - 8:20(8:20/km) 167/175bpm [1393b/km] 123/W 7.19/8.55kmph
5) 1km - 8:23(8:23/km) 166/173bpm [1390b/km] 120/W 7.16/7.79kmph
6) 1km - 7:50(7:50/km) 169/178bpm [1322b/km] 125/W 7.67/8.43kmph
7) 1km - 8:40(8:40/km) 165/176bpm [1429b/km] 125/W 6.93/8.24kmph
8) 1km - 8:17(8:17/km) 166/174bpm [1375b/km] 116/W 7.24/8.41kmph
9) 1km - 8:29(8:29/km) 164/176bpm [1392b/km] 120/W 7.07/7.98kmph
10) 1km - 8:36(8:36/km) 164/173bpm [1409b/km] 122/W 6.98/8.18kmph
11) 1km - 8:42(8:42/km) 164/171bpm [1427b/km] 120/W 6.9/8.04kmph
12) 1km - 7:32(7:32/km) 172/179bpm [1296b/km] 124/W 7.96/9.4kmph
13) 0.11km - 45(7:09/km) 178/180bpm [1272b/km] 143/W 8.4/8.82kmph
9:28 8:10 8:33 8:20 8:23 7:50 8:40 8:17 8:29 8:36 8:42 7:32 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:56 3:56 15:42 137 90-153 2152 170 164-176 110 82-176 128/1
0.50 7:38 3:42 14:49 163 141-174 2415 169 164-172 118 101-135 7/3
0.75 11:14 3:37 14:27 169 160-177 2441 168 160-176 117 99-141 6/0
1.00 14:30 3:16 13:04 173 167-177 2260 171 166-174 121 112-130 4/2
1.25 17:45 3:14 12:57 173 167-179 2239 170 166-176 122 111-133 0/4
1.50 21:02 3:18 13:11 170 166-175 2240 168 166-174 121 108-142 2/5
1.75 24:32 3:30 13:59 168 160-174 2351 165 156-170 118 100-139 1/2
2.00 28:11 3:39 14:37 165 160-171 2411 163 158-168 118 94-134 8/0
2.25 31:33 3:21 13:25 167 163-172 2240 165 162-170 125 111-145 6/1
2.50 34:44 3:12 12:47 169 162-175 2160 168 162-172 126 106-142 2/1
2.75 38:01 3:16 13:06 168 163-173 2200 166 162-170 122 112-130 2/2
3.00 41:24 3:23 13:33 165 162-169 2235 164 160-168 119 109-134 3/1
3.25 44:51 3:27 13:48 164 161-169 2262 163 160-168 118 108-131 4/2
3.50 47:58 3:08 12:31 170 166-178 2127 168 164-172 126 117-137 4/3
3.75 51:02 3:04 12:15 171 166-178 2094 169 162-176 128 115-139 1/9
4.00 54:18 3:16 13:02 169 165-176 2204 166 164-172 115 97-133 0/8
4.25 57:57 3:39 14:35 163 155-174 2378 158 106-170 134 97-154 15/1
4.50 1:01:17 3:20 13:22 167 159-173 2232 166 114-170 125 60-146 5/3
4.75 1:04:46 3:29 13:55 167 162-174 2323 165 160-170 109 81-134 1/11
5.00 1:08:03 3:18 13:11 163 155-169 2148 163 158-166 117 102-137 4/7
5.25 1:11:38 3:35 14:18 162 159-167 2318 160 156-164 122 77-153 7/4
5.50 1:14:58 3:20 13:19 165 158-176 2197 164 156-174 125 102-140 9/1
5.75 1:18:21 3:24 13:35 168 163-173 2281 165 160-170 110 80-142 0/16
6.00 1:22:01 3:40 14:41 160 152-167 2348 158 150-164 129 114-143 11/1
6.25 1:25:14 3:12 12:49 166 156-171 2127 164 150-168 120 107-134 6/4
6.50 1:28:36 3:22 13:29 168 163-171 2264 163 154-168 117 78-143 0/12
6.75 1:32:14 3:39 14:35 161 155-164 2347 159 154-164 121 109-144 10/0
7.00 1:35:33 3:19 13:15 167 160-174 2212 165 156-170 115 104-135 5/6
7.25 1:38:41 3:07 12:30 173 167-177 2162 170 158-176 123 83-145 1/11
7.50 1:41:28 2:48 11:11 175 170-180 1957 173 166-178 139 124-176 1/5
7.52 1:41:44 16 12:09 176 175-177 2137 172 170-176 141 136-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 15:02
    17 3.0% 14:21
    16 2.6% 13:59
    16 2.5% 14:30
    11 2.4% 14:26

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 7.5 1:41:17 13:29
    Walk 0.3 115 0 17 20:44
    Still 0.2 - - 10 -

  • Power Distribution

    121W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 50.95% More
    800m 5:52 11:47 60.39% More
    1km 7:26 11:58 59.29% More
    Mile 12:48 12:48 51.73% More
    5k 41:06 13:14 56.66% More
    5 miles 1:06:41 13:20 56.57% More
    10k 1:23:14 13:24 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 55.29
    5km 39:52 12:50 58.40
    5M 1:06:01 13:12 57.14
    10km 1:23:07 13:23 56.52
    10M 2:17:38 13:46 57.06
    Half 3:03:15 13:59 57.16
    20M 4:46:58 14:21 56.92
    Mara 6:22:04 14:35 56.44
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