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Fri 13th Dec 2024 at 8:31am by hillstrider

Walk > General
  • Time
    15:40
  • Miles
    0.76
  • Min/mi
    20:37
  • Stride(cm)
    68
  • Cals
    67
  • Cadence
    115
  • BPM
    84
  • %MHR
    50
  • B/mi
    1731
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.76mi - 15:40(20:45/mi) 84/105bpm [1743b/mi] 67cal 52/65rpm 2.89/4.28mph
15:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 93 89-97 1772 117 102-122 3/2
0.13 2:20 1:08 18:15 96 93-100 1751 119 114-124 1/1
0.19 3:23 1:03 16:44 93 90-97 1557 120 116-126 1/1
0.25 4:27 1:04 17:08 97 94-101 1662 124 120-126 1/3
0.31 5:35 1:08 18:10 98 94-103 1780 125 120-128 0/2
0.38 34:51 29:16 +28:56 7:48:22 96 84-105 44963 119 102-126 1/0
0.44 37:32 2:41 42:54 85 78-90 3647 114 108-120 2/0
0.50 38:51 1:18 20:54 81 73-87 1693 110 106-114 1/0
0.56 40:07 1:17 20:29 70 65-74 1433 113 108-120 1/1
0.63 41:28 1:21 21:34 72 65-77 1552 113 104-118 2/1
0.69 42:51 1:23 22:04 69 66-74 1522 109 106-114 2/1
0.75 44:23 1:32 24:34 74 66-78 1818 107 94-114 1/1
0.75 44:37 14 48:22 75 71-78 3628 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 38:29 1:17:25 More
    1km 41:12 1:06:18 More

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