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Fri 13th Dec 2024 at 9:08am by Mrsbridgewater

Run > General
  • Time
    5:39
  • Miles
    0.57
  • Min/mi
    9:55
  • WAVA
    47.22
  • Stride(cm)
    95
  • Cals
    57
  • Watts
    224
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1540
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:39(9:54/mi) 155/159bpm [1536b/mi] 57cal 224/248W
5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:24 156 153-158 1466 173 168-176 232 173-248 1/0
0.13 1:13 38 10:07 157 154-159 1589 171 170-174 231 222-241 1/0
0.19 1:52 38 10:14 155 153-156 1587 171 168-174 224 221-231 1/0
0.25 2:31 39 10:25 155 154-156 1614 170 164-174 226 210-235 1/0
0.31 3:10 39 10:27 157 155-158 1641 172 170-174 215 211-219 1/0
0.38 3:46 36 9:37 155 155-156 1491 172 172-174 217 211-222 1/1
0.44 4:23 37 9:48 156 155-156 1528 173 172-176 225 220-231 0/0
0.50 5:00 37 9:57 154 153-156 1532 172 170-174 223 217-230 0/1
0.56 5:35 35 9:26 155 153-156 1463 174 172-176 225 215-247 1/1
0.57 5:40 5 10:46 155 155-156 1668 174 174-174 231 228-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 159 max Delete HR Trace

  • Power Distribution

    224W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.21% More
    800m 4:57 9:58 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 48.68
    5km 34:06 10:59 51.13
    5M 56:28 11:18 50.46
    10km 1:11:05 11:26 50.22
    10M 1:57:43 11:46 50.04
    Half 2:36:43 11:58 49.14
    20M 4:05:25 12:16 49.48
    Mara 5:26:45 12:28 49.28
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