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Fri 13th Dec 2024 at 9:02am by quimby

Walk > General
  • Time
    6:27
  • Miles
    0.28
  • Min/mi
    23:02
  • Stride(cm)
    63
  • Cals
    23
  • Cadence
    111
  • BPM
    83
  • %MHR
    44.6
  • B/mi
    1902
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.28mi - 6:27(22:52/mi) 82/92bpm [1875b/mi] 23cal 54/57rpm
6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:37 84 76-91 2068 108 102-112 0/1
0.13 2:56 1:24 22:19 81 79-86 1808 111 110-112 1/0
0.19 4:20 1:24 22:20 82 79-86 1831 112 112-114 1/0
0.25 5:44 1:24 22:28 82 78-87 1842 113 112-114 1/0
0.28 6:27 43 22:28 84 80-86 1888 109 98-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 91 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:22 More
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