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Fri 13th Dec 2024 at 8:47am by Bright Strider

Walk > General
  • Time
    16:41
  • Miles
    0.74
  • Min/mi
    22:33
  • Stride(cm)
    65
  • Cals
    108
  • Cadence
    110
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2007
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.74mi - 16:41(22:25/mi) 89/98bpm [1996b/mi] 108cal 35/77rpm
16:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 95 88-98 1603 114 110-116 1/0
0.13 2:08 1:05 17:22 96 92-98 1666 109 96-116 1/0
0.19 3:44 1:35 25:28 90 81-95 2292 103 88-114 1/1
0.25 5:01 1:17 20:40 85 80-87 1756 112 106-136 0/0
0.31 6:02 1:00 16:07 92 86-98 1483 112 106-118 0/2
0.38 7:00 59 15:38 90 88-97 1407 112 110-114 0/2
0.44 7:57 57 15:04 90 90-91 1356 112 110-116 1/0
0.50 8:54 57 15:14 91 89-93 1386 113 110-114 1/0
0.56 9:51 57 15:10 95 93-96 1441 112 112-114 1/2
0.63 11:11 1:20 21:18 97 95-98 2067 108 92-116 1/1
0.69 13:46 2:35 41:17 84 78-94 3467 102 82-110 1/1
0.74 16:41 2:55 52:02 81 77-89 4215 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 98 max Delete HR Trace

  • Cadence Distribution

    110 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 8:42 17:29 More
    1km 10:52 17:29 More
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